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Health Blogs

ARTICLES FOR: High School Stress
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During my three decades as a nutritionist, I have never met anyone who enjoys the idea of dieting. Furthermore, I have never met anyone who likes to be told what they should eat. This fact is ... Read More »
Thanksgiving is almost upon us, and naturally our thoughts are beginning to turn to the holiday feast. For most of us, it's still all about the basics: turkey, stuffing mashed potatoes, gravy, and ... Read More »
Newly divorced people often feel lonely and isolated spending the first holiday season without their spouse. If this time is not planned well you will find yourself feeling stressed and depleted. ... Read More »
Everyone has stress. The question is, how do we relieve it? In tough economic times, when so many are unemployed or underemployed, our stress levels rise and can begin to take a toll on our physical ... Read More »
The holidays can be a wonderful time to enjoy time with friends and family. They can also be hectic, stressful and expensive. Before the holidays begin this year, it might be a good idea to decide ... Read More »
A DailyStrength member recently asked this very good question. First of all, just asking the question is a very good start. It shows self-awareness and an interest in changing a behavior that is ... Read More »
Have you ever felt so ashamed of a disability that you’ve bottled it up inside, afraid that telling the world would lead to being ostracized? You are not alone! The good news is it doesn’t ... Read More »
The possibility of a natural remedy that improves focus and concentration at work is appealing to all of us. In a recent study of healthy young adults, American ginseng significantly improved ... Read More »
In honor of National Coming Out Day, I wanted to talk about this very important resource for lesbian, gay, bisexual, transgender and questioning youth. Over the past year, the news has been filled ... Read More »
Breast cancer is the most common female cancer in the U.S. and the main cause of death in women age 40-59. After practicing medicine for 10 years, I have delivered news of a biopsy showing breast ... Read More »

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