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ARTICLES FOR: High Cholesterol
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If weight loss is your goal in 2012, you'll probably find yourself eating more fresh salads. Besides being nutritious, salads help us feel fuller without being dense in calories. Incorporating ... Read More »
Paula Deen’s show and cookbooks are heavily laden with fat, rich cream, bacon, meats, and cheesy pastas. Should we be surprised that she has adult onset diabetes? No. Should we feel weird that she ... Read More »
Well, you can’t blame them for trying. A general theme I like to live by is “moderation is the way to go.” You swing the pendulum too far in one direction and you shouldn’t be too surprised ... Read More »
One of my neighbors, Richard Scammell, is a wonderful cook. Even though Richard does not cook for a living, I consider him a chef. Cooking is Richard's hobby, but when it comes to food preparation, ... Read More »
If we are to succeed in the lifelong quest to look and feel our best, we must become good students and learn from what others can teach us. Sometimes the instruction comes from the laboratory; other ... Read More »
If you are pregnant and suffering from a winter cold or flu; you may be wondering which (if any) cold medicine is safe to take, and if there are any alternatives to the over the counter cold remedies ... Read More »
I met Sonia through my husband, and I quickly discovered that she was an extraordinary cook. (She was married to my husband's best friend, and both men had worked for the United States Forest ... Read More »
Will you be one of the lucky few who are able to maintain a high level of fitness and avoid gaining weight during the holidays? How are these individuals different from those of us who have ... Read More »
Most sleep-medicine doctors report that their practices are overwhelmingly dominated by women. Reports have shown that almost 3 in 10 women are now using some type of sleep-aide, at least a few ... Read More »
I’m sure many of you have heard my rants about the direction our health care system is going. You’ve heard my concerns of the number of children who are under-insured or who have no insurance ... Read More »

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