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ARTICLES FOR: High Blood Pressure
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There are things that you can do without visiting a professional to improve your own emotional health. Try one or all of these self-care suggestions: Expression of Feelings: If you are ... Read More »
Many of you pay high co-payments for services and medications you think should be covered by insurance. Well, it turns out the Institute of Medicine (IOM) agrees and has recommended adding eight ... Read More »
Do you have characteristics associated with metabolic syndrome? If your answer is yes, you are at increased risk for several chronic and potentially life-threatening conditions, including heart ... Read More »
The new US dietary guidelines, published in January of this year, tell us more about what we should be eating as opposed to what not to eat, which is a departure from the previous USDA communications ... Read More »
Over the past 15 years, the practice of yoga has gone from being considered by many as a “new age” practice to being embraced by mainstream medical practices, with much research being done on the ... Read More »
Last week, we went red for women and heart disease. Over the last decade there have been major changes in the treatment of acute myocardial infarction (heart attack). What you may not know is there ... Read More »
The practice of cleansing the body, or taking time to fast and eliminate all but living foods from your diet - like vegetables - has long been an approach to cleansing the body organs as well as ... Read More »
SmileLisa was fit, slim, and a swimmer in high school. Food and weight were the furthest things from her mind as she concentrated on being a swimmer and enjoying life. It wasn't until she took a ... Read More »
Losing weight is an incredible struggle and requires a permanent change in lifestyle. We know the complications associated with being overweight or obese, and if you are embarking on a weight loss ... Read More »
You can turn on the TV and see numerous ads touting the benefits of eating oat based cereals as being the way to reduce cholesterol, decrease blood pressure, lose weight and improve your bowel ... Read More »

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