Health Blogs

Interestingly enough another site member asked me to address the issue of "becoming attached to your therapist". This is interesting to me because of my recent post entitled Attachment to ... Read More »

Just before I went on maternity leave I received a question from a member that I haven't had the chance to address.  The ... Read More »

One of the essential features of therapy is the notion of confidentiality. What you say to your therapist is held in the strictest of confidence. This is designed to assist the client to ... Read More »

With mental health benefits being slashed or all together disappearing, consumers & insurance companies are looking for ways to get in and out of therapy quickly by strategically targeting ... Read More »

Once you have received the names and telephone numbers of a couple of therapists (see my Blog titled How to Find a Good Therapist) then you will want to call each one with a clear set of ... Read More »

Stepping into a therapist's office for the first time takes courage. In fact, the decision can be so stressful that some people wait until they are in crisis and/or have exhausted all others ways ... Read More »

This is the fourth and I think the final part to the IALAC series. I have one final thought that I want to share. I realized it's not only important to learn how to protect your IALAC sign but ... Read More »

I wasn't planning on a part three to the "I am Lovable and Capable (IALAC)" series but so many of your comments and messages about part one and ... Read More »

I am lovable and capable: Isn't that what it's all about? If we all felt lovable and capable there would be significantly less depression, anxiety or panic as diagnosable conditions. Urban legend ... Read More »