By now, most of you all probably realize the importance I place
upon limiting screen time for our children. It’s a point of
discussion that comes up during each and every of my
well-child-care ... Read More »
Bend Your Knees Most people know that to lift a heavy
object, you should not bend over at the waist; but instead, keep
your back straight, bend at the knees, and lift the object by
... Read More »
Obesity is a risk factor for diabetes, high blood pressure, sleep
apnea and other medical conditions that may contribute to heart
problems. For a few years we have been baffled to see that studies
... Read More »
The Centers for Disease Control has reported that Sleep Apnea is
related to Depression. Sleep Apnea is a condition in which sleep is
disturbed by the repeated cessation of breathing during slumber. I
... Read More »
Sleeping 6-8 hours a night appears to be the sweet spot. Sleeping
too much or too little appears to put your heart at risk according
to large study just released. People who slept less than 6
... Read More »
Author’s Note: The following is the Opinion of the author and
does not necessarily reflect the opinions of DailyStrength. Do
you breathe more through your nose or your mouth? The ... Read More »
If you are pregnant and suffering from a winter cold or flu; you
may be wondering which (if any) cold medicine is safe to take, and
if there are any alternatives to the over the counter cold remedies
... Read More »
An often-proclaimed fear of my perpetually single clients is their
belief that when people get married they stop having sex. I have
actually heard this as a rationalization for why they have a fear
... Read More »
Most sleep-medicine doctors report that their practices are
overwhelmingly dominated by women. Reports have shown that almost 3
in 10 women are now using some type of sleep-aide, at least a few
... Read More »
I’m sure many of you have heard my rants about the direction our
health care system is going. You’ve heard my concerns of the number
of children who are under-insured or who have no insurance ... Read More »