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Health Blogs

ARTICLES FOR: Diets & Weight Maintenance
Displaying 51-60 of 503
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Plan ahead for the midday munchies by carrying fresh fruit and nuts or cutting up veggies like cucumbers, carrots and celery to take to work or play.
Many Americans have been taught since childhood to socialize around food. While it is nice to gather with friends and family in a relaxed atmosphere of joyful eating, unfortunately, we do not do so ... Read More »
The Fourth of July is a blast: What’s not to love about grilling, friends and fireworks? But if you’re not careful, minor mishaps can sideline your Independence Day celebration. Ensure ... Read More »
Long summer days give us plenty of time to exercise outside after work (or before work, for you early risers). And those summer ... Read More »
Although there are proponents of both sides of this discussion, it has been my experience that eating a healthy meal or snack 1-2 hours before your workout will help you reach your long-term weight ... Read More »
Craving ripe, red berries? How about sweet corn on the cob or juicy watermelon? You can find summer’s best produce at your local farmers’ market -- and it’s often less expensive ... Read More »
Having trouble coming up with the perfect gift for Dad this Father’s Day? Instead of the usual necktie or bottle of cologne, try something different: the gift of good health. From lowering ... Read More »
To jump-start you on your road to weight loss and a healthier life, reduce portion size by dividing your 8-inch (no larger) dinner plate into four sections. One fourth gets whole grains, one half ... Read More »
You will see changes right away but not in the way you think. First of all you will notice an increase in energy when starting your exercise program. Also when on the right program you will also ... Read More »
You don’t have to head to the grocery store or farmer’s market for delicious, fresh produce this summer. Just make a trip to your backyard. Growing your own vegetables and herbs has its ... Read More »

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