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Health Blogs

ARTICLES FOR: Diets & Weight Maintenance
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Skipping meals can be counterproductive if you are trying to lose weight. Skipping meals can cause you to overeat high-calorie foods.” In other words, when you skip a meal, you may become so ... Read More »
For the many, happiness is the ultimate goal. How do you find happiness? - Slow down and think about it! - Ask yourself what makes me happy, and make a list. - Look at your list and ask ... Read More »
On Sharecare we’re helping you start the New Year off right with tips for quick and effective workouts, warning you against the health dangers of artificial sweeteners and giving you ways to ... Read More »
When you open up the cupboard, how do you decide what you’re going to snack on? Is it based on what you’re craving? The tastiest thing you lay eyes on? Or perhaps the healthiest snack available? ... Read More »
On Sharecare we’re letting you in on ways to beat the stress, sharing recipes that will satisfy your sweet tooth without expanding your waistline and giving you some expert safety tips -- all ... Read More »
To lose a pound of fat, you must burn off 3,500 calories. To break it down into manageable chunks, this means burning off 500 calories more per day than you take in. Do this seven days in a row and ... Read More »
On Sharecare we’re showing you how to get better results from your workouts, helping you ease psoriasis symptoms and telling you a few simple tricks to help protect your memory.
  1. This ... Read More »
When humans first started to walk the planet, food was pretty scarce. We often went for long periods of time without a big meal and even when food was plentiful it had to be conserved and eaten ... Read More »
The main thing affecting overnight weight change is the amount of water in your system. Water weighs an amazing amount. A gallon of water, for example, weighs 8 pounds and a pint weighs 1 pound. In ... Read More »
On Sharecare we’re serving up: tips in honor of Alzheimer’s Awareness Month, help for stiff joints in cold weather, and a quick way to lower your risk of heart disease.

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