Meet Our Advisors
Naturopathic Medicine
Timberline Knolls Residential Treatment Center
Plastic and Reconstructive Surgery
Family Medicine
Integrative Medicine
Internal Medicine

Health Blogs

ARTICLES FOR: Diets & Weight Maintenance
Displaying 51-60 of 511
 (view all)
On Sharecare we’re revealing sneaky sources of saturated fat, the trouble with teens’ late-night texting and what to do if your man’s grumpy attitude is bringing down your marriage. ... Read More »
Snack cravings can strike at any time and resisting the urge can be challenging. New research this week indicates that a ... Read More »
Your body has established set points, and you have to go beyond them to establish your new set point. As you lose weight your body needs fewer calories to maintain its weight, so you constantly need ... Read More »
It seems that every few a months a new diet hits the market claiming to be easier than its predecessors and to lead to more weight loss. Many of these diets call for reductions in calories, often ... Read More »
Regular exercise reduces breast cancer risk by 37%. Regular exercise was associated with a reduced risk of breast cancer for 5,624 women, aged 20 to 54 years, who were studied for 13.7 years. ... Read More »
Self-control doesn’t come easily when it comes to eating junk food. While many of us typically blame ourselves for weak willpower, a new study this week indicates the food we eat may actually ... Read More »
Support groups often post a notice in the local newspaper or phone directory so keep a look out for those. You may also consult your doctor, a nutritionist or other health professional for help ... Read More »
It helps, but it’s definitely not the only way. Even walking every day can help you lose weight. And don’t forget about those resistance/strength exercises. A pound of muscle uses 75 to 150 ... Read More »
Plan ahead for the midday munchies by carrying fresh fruit and nuts or cutting up veggies like cucumbers, carrots and celery to take to work or play.
Many Americans have been taught since childhood to socialize around food. While it is nice to gather with friends and family in a relaxed atmosphere of joyful eating, unfortunately, we do not do so ... Read More »

PAGE:  < Previous  |  2  |   3  |   4  |   5  |   6  |   7  |   8  |   9  |   10  |   11  |   Next >