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Health Blogs

ARTICLES FOR: Diets & Weight Maintenance
Displaying 51-60 of 507
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Your body has established set points, and you have to go beyond them to establish your new set point. As you lose weight your body needs fewer calories to maintain its weight, so you constantly need ... Read More »
Regular exercise reduces breast cancer risk by 37%. Regular exercise was associated with a reduced risk of breast cancer for 5,624 women, aged 20 to 54 years, who were studied for 13.7 years. ... Read More »
Support groups often post a notice in the local newspaper or phone directory so keep a look out for those. You may also consult your doctor, a nutritionist or other health professional for help ... Read More »
It helps, but it’s definitely not the only way. Even walking every day can help you lose weight. And don’t forget about those resistance/strength exercises. A pound of muscle uses 75 to 150 ... Read More »
Plan ahead for the midday munchies by carrying fresh fruit and nuts or cutting up veggies like cucumbers, carrots and celery to take to work or play.
Many Americans have been taught since childhood to socialize around food. While it is nice to gather with friends and family in a relaxed atmosphere of joyful eating, unfortunately, we do not do so ... Read More »
The Fourth of July is a blast: What’s not to love about grilling, friends and fireworks? But if you’re not careful, minor mishaps can sideline your Independence Day celebration. Ensure ... Read More »
Long summer days give us plenty of time to exercise outside after work (or before work, for you early risers). And those summer ... Read More »
Although there are proponents of both sides of this discussion, it has been my experience that eating a healthy meal or snack 1-2 hours before your workout will help you reach your long-term weight ... Read More »
Craving ripe, red berries? How about sweet corn on the cob or juicy watermelon? You can find summer’s best produce at your local farmers’ market -- and it’s often less expensive ... Read More »

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