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Health Blogs

ARTICLES FOR: Diets & Weight Maintenance
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Nope, this diet doesn’t just mean you only drink colorless clear liquids; it’s better than you think. While prepping for your colonoscopy, recovering from a diarrheal illness or diverticulitis ... Read More »
Start by adding fiber to your diet slowly. But start. Increasing fiber in the diet has many benefits including lowering blood cholesterol, helping to control blood sugar, preventing constipation, and ... Read More »
Are you leading a sedentary life? Are you among the 40 percent of Americans who have yet to incorporate any exercise into their daily routines? Are you among the majority of Americans (80 percent) ... Read More »
Diabetics are often told to eat five to six small meals during the day. Small frequent snacks has long been the advice given for weight loss, especially in diabetics. Looks like that advice is wrong. ... Read More »
A research abstract published on PubMed by the Center for Human Nutrition, University of Colorado Health Sciences Center, states: “The obesity epidemic shows no signs of abating. ... Read More »
You’ve been told your blood pressure is too high. That means your blood pressure is above 140/90 mm Hg and may need medications to lower it. Not so fast - treatment of high blood pressure should ... Read More »
Move over alcohol, fatty liver is taking over as the most common cause of liver problems in the United States. There are two types of fatty liver disease one more worrisome than the other. If you ... Read More »
We know that there are a number of bad habits that contribute to poor overall health. Among those habits are smoking, substance use or abuse, and overeating, to name just a few. When people are ... Read More »
During recent years, much has been written about anorexia and bulimia, and for good reason. Both are devastating disorders that often destroy a woman or girl’s life as well as that of her family. ... Read More »
There are two books, Heart and Soul by Bruno Cortis, MD, and The Heart's Code, by Paul Pearsall, which were among the first popular books to explore the subject of the function of the ... Read More »

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