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Health Blogs

ARTICLES FOR: Diets & Weight Maintenance
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You don’t have to head to the grocery store or farmer’s market for delicious, fresh produce this summer. Just make a trip to your backyard. Growing your own vegetables and herbs has its ... Read More »
It is not recommended that anyone limit his or her intake of fluids during a fast. Fasting too frequently or for periods of more than several days may have unwanted side effects. A qualified ... Read More »
Grilling season is here! But if you worry about the link between grilling and cancer -- research shows that cooking meat at high temps produces cancer-causing substances -- let us put your mind at ... Read More »
Dropping a few pounds is just a matter of eating less and exercising more, right? Wrong. You'll shed more weight -- and reduce stress levels -- if you add these two steps to the formula: Chill out ... Read More »
Physical exercise is like a natural wonder drug for your brain and body. It gets your heart to pump life-giving blood into your brain, supplying more oxygen, glucose and nutrients that your brain ... Read More »
As summer gets closer and the days get longer, it becomes more and more important to protect your skin. You already know that sunscreen is a must -- but for added protection, head to your kitchen. ... Read More »
Finding time to hit the gym isn’t always easy. But you can actually blast a bunch of calories doing household chores -- especially if you throw in a few squats and lunges while you wash dishes ... Read More »
Living at higher altitudes might help you control your weight, according to a new study published in PLOS ... Read More »
Research shows that watching TV less than 10 hours a week will help you lose weight. Not only is watching TV a sedentary activity, it also takes the place of ... Read More »
On Sharecare we’re dishing out tips to eat a nutritious diet on a budget, the best health apps for your busy lifestyle, why you’re not done with vaccines just yet and more. Check out five ... Read More »

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