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Health Blogs

ARTICLES FOR: Diets & Weight Maintenance
Displaying 51-60 of 473
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Over eight percent of middle aged women may be food addicts, a new study in the American Journal of Clinical Nutrition reports. About 134,000 women were included in the research. The ... Read More »
Making your environment a little colder might help you increase your brown fat, a healthy type of fat that helps you burn calories and possibly even drop pounds, according to researchers. A new ... Read More »
For the fourth year in a row, the DASH diet has been named 2014’s best overall diet in the U.S. News & World Report rankings. This heart-friendly diet has been on top of the list every year ... Read More »
Exercising is one of the best – and simplest – things you can do to lower your RealAge, the age your ... Read More »
1. Start tracking.
Now that you’ve come up with your New Year’s ... Read More »
Every year I like to recap what it takes to make a good New Year’s resolution. I always have critics that say resolutions at this time of the year are silly or superficial and I can appreciate that ... Read More »
Most of you have heard the new cholesterol guidelines in the news. Remember these are guidelines based on a re-evaluation of years of studies but they have stirred things up. Among the most ... Read More »
What's better, to know what to do or to know what not to do? Fifteen years ago, Stephen Covey wrote a best-selling self-help book titled ... Read More »
This past year brought us two new weight loss medications: Qsymia and Belviq. Qsymia is a mixture of two meds that have been around (Topamax + Phentermine), and the Belviq is a serotonin-like drug ... Read More »
I woke up tired today. I could have just dragged through my day feeling sluggish and out of sorts. In fact, that is pretty much what I had resigned myself to doing. I had a client cancellation in my ... Read More »

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