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Health Blogs

ARTICLES FOR: Diets & Weight Maintenance
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Dialectical behavioral therapy (DBT) is a recovery tool designed to help women discover their ability to create a meaningful life for themselves, regardless of past challenges. The dialectic in DBT ... Read More »
Disease has a hard time hitting a moving target. That’s what I tell my patients. If I told you there was a pill that would accomplish the following things, would you take it? Well, here is the ... Read More »
Weight gain, high sugar content, and low nutritional value are well known facts related to eating fast food and junk food. Now you can add depression to the list of reasons not to ingest these ... Read More »
As if you need ANOTHER reason to lose your muffin top; those extra pounds are not keeping you out of your skinny jeans, but fat around the middle has been linked to: high blood pressure, high ... Read More »
Sleeping 6-8 hours a night appears to be the sweet spot. Sleeping too much or too little appears to put your heart at risk according to large study just released. People who slept less than 6 ... Read More »
But is it really just a combo of two known medications? There is a new, well sort of, kid in town. In February the FDA approved a new weight loss drug. Read more closely and you will see that ... Read More »
Are you familiar with the term clean eating? The editors of Clean Eating magazine state that the basic idea is "consuming food in its most natural state, or as close to it as possible." Clean ... Read More »
Chances are someone you know has an eating disorder and “Everybody knows somebody,” was the theme of the recent National Eating Disorders Awareness week (NEDAwareness Week.) It’s reported that ... Read More »
The halo effect. What does it mean for weight loss? Yet another study has showed that when people lose weight, so do their friends, family, and co-workers. Obesity is a “family disease,” so ... Read More »
Whether you are a student, business executive or homemaker, there is a well accepted (and extensively researched) principle that can help you achieve your goals more effortlessly. The Pareto ... Read More »

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