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Health Blogs

ARTICLES FOR: Diets & Weight Maintenance
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One of the frustrating aspects of health information is that just when you think you’ve got a handle on what you are supposed to do to be healthy – the information changes. For example, not long ... Read More »
Some of the most firmly held beliefs about weight loss are unproven and untrue. With so much advice out there about weight loss you should want to know: what works and what doesn’t? Which commonly ... Read More »
When was the last time you cracked open a fortune cookie? Those little slips of paper, filled with uplifting, motivational messages, always seem to brighten our days. Snippets of inspiration such ... Read More »
Turns out, it’s not what you think. Chronic medical problems like diabetes, high blood pressure, and heart disease do bring men and women to the doctor but not as often as other things. The most ... Read More »
When the Flu strikes, laughter is often the best medicine. And right now I could do with a taste of my own. You see, when you're flat on your back with the flu, like I am, the ceiling becomes a ... Read More »
It’s 2013. Another New Year is upon us: 12 months, 365 days. Right now, people across our country are embarking on the age-old tradition of making a New Year’s resolution. Friends and family ... Read More »
As 2012 comes to a close I thought it would be helpful to review some of the major tenets of goal setting. I typically write about this at the end of each year because so often people feel ... Read More »
As you will see, your 40s are a “happy” time. The 40s also bring many new and interesting complaints affecting men and women alike. Here is your unisex top to bottom guide to medical issues that ... Read More »
Albert Merhabien, the famed communication researcher, stated that non-verbal communication makes up almost 93% of all the "messages" we receive from other individuals. Others suggest that it is ... Read More »
Doctor avoiders, we all know and love them. Trust me, I understand when inertia has kept you away from the doctor and it feels kind of good. But then it gets weird; so keep these things in mind ... Read More »

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