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Health Blogs

ARTICLES FOR: Diets & Weight Maintenance
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Many people struggle with more than one addiction or disorder. A woman could have an eating disorder such as anorexia or bulimia and depression, while another might have anxiety and a dependence on ... Read More »
Obese and overweight girls more likely to engage in risky sexual behaviors compared to normal weight girls according to a recent study. It’s not the first time this has been shown to be true and ... Read More »
Do you know anyone who is bored on a regular basis? Do you find yourself feeling bored often? A ... Read More »
This is the real deal. The dermatology and plastic surgery literature has been a buzz the last year about using cryolipolysis to melt away abdominal fat. Cryolipolysis is a non-invasive way to ... Read More »
Mother Nature is picky; survival of the fittest is no joke in her book. You want to eat junk food, burgers, and fries? You want to treat your body like it doesn’t matter that you just ate a pizza ... Read More »
Dialectical behavioral therapy (DBT) is a recovery tool designed to help women discover their ability to create a meaningful life for themselves, regardless of past challenges. The dialectic in DBT ... Read More »
Disease has a hard time hitting a moving target. That’s what I tell my patients. If I told you there was a pill that would accomplish the following things, would you take it? Well, here is the ... Read More »
Weight gain, high sugar content, and low nutritional value are well known facts related to eating fast food and junk food. Now you can add depression to the list of reasons not to ingest these ... Read More »
As if you need ANOTHER reason to lose your muffin top; those extra pounds are not keeping you out of your skinny jeans, but fat around the middle has been linked to: high blood pressure, high ... Read More »
Sleeping 6-8 hours a night appears to be the sweet spot. Sleeping too much or too little appears to put your heart at risk according to large study just released. People who slept less than 6 ... Read More »

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