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ARTICLES FOR: Diets & Weight Maintenance
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1. Start tracking.
Now that you’ve come up with your New Year’s ... Read More »
Every year I like to recap what it takes to make a good New Year’s resolution. I always have critics that say resolutions at this time of the year are silly or superficial and I can appreciate that ... Read More »
Most of you have heard the new cholesterol guidelines in the news. Remember these are guidelines based on a re-evaluation of years of studies but they have stirred things up. Among the most ... Read More »
What's better, to know what to do or to know what not to do? Fifteen years ago, Stephen Covey wrote a best-selling self-help book titled ... Read More »
This past year brought us two new weight loss medications: Qsymia and Belviq. Qsymia is a mixture of two meds that have been around (Topamax + Phentermine), and the Belviq is a serotonin-like drug ... Read More »
I woke up tired today. I could have just dragged through my day feeling sluggish and out of sorts. In fact, that is pretty much what I had resigned myself to doing. I had a client cancellation in my ... Read More »
Nope, this diet doesn’t just mean you only drink colorless clear liquids; it’s better than you think. While prepping for your colonoscopy, recovering from a diarrheal illness or diverticulitis ... Read More »
Start by adding fiber to your diet slowly. But start. Increasing fiber in the diet has many benefits including lowering blood cholesterol, helping to control blood sugar, preventing constipation, and ... Read More »
Are you leading a sedentary life? Are you among the 40 percent of Americans who have yet to incorporate any exercise into their daily routines? Are you among the majority of Americans (80 percent) ... Read More »
Diabetics are often told to eat five to six small meals during the day. Small frequent snacks has long been the advice given for weight loss, especially in diabetics. Looks like that advice is wrong. ... Read More »

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