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Health Blogs

ARTICLES FOR: Diets & Weight Maintenance
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Finding time to hit the gym isn’t always easy. But you can actually blast a bunch of calories doing household chores -- especially if you throw in a few squats and lunges while you wash dishes ... Read More »
Living at higher altitudes might help you control your weight, according to a new study published in PLOS ... Read More »
Research shows that watching TV less than 10 hours a week will help you lose weight. Not only is watching TV a sedentary activity, it also takes the place of ... Read More »
On Sharecare we’re dishing out tips to eat a nutritious diet on a budget, the best health apps for your busy lifestyle, why you’re not done with vaccines just yet and more. Check out five ... Read More »
Don't like to exercise? You may be able to blame your genes. A new study done on lab rats and published in The Journal of Physiology suggests that whether or not people feel motivated to exercise ... Read More »
The Center for Disease Control's current recommendations for how much sodium Americans should eat may be unsafely low, according to a new study published in the American Journal of Hypertension. ... Read More »
Two new studies are shedding light on just how certain weight-loss surgeries can help ... Read More »
Give your body what it needs to adapt (e.g. exercise, nutritional support, and a good night’s sleep), check in with your body to see what leaves you feeling the best overall, and then get on with ... Read More »
The Food and Drug Administration (FDA) has proposed a major overhaul for nutrition labels that appear on food packaging, highlighting calorie counts and changing serving sizes to more closely match ... Read More »
Next time you find yourself at a party or wandering the snack aisle at your local grocery store, skip the chips and dip and head for the nuts. A handful of nearly any variety – from walnuts to ... Read More »

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