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Health Blogs

ARTICLES FOR: Diets & Weight Maintenance
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The Center for Disease Control's current recommendations for how much sodium Americans should eat may be unsafely low, according to a new study published in the American Journal of Hypertension. ... Read More »
Two new studies are shedding light on just how certain weight-loss surgeries can help ... Read More »
Give your body what it needs to adapt (e.g. exercise, nutritional support, and a good night’s sleep), check in with your body to see what leaves you feeling the best overall, and then get on with ... Read More »
The Food and Drug Administration (FDA) has proposed a major overhaul for nutrition labels that appear on food packaging, highlighting calorie counts and changing serving sizes to more closely match ... Read More »
Next time you find yourself at a party or wandering the snack aisle at your local grocery store, skip the chips and dip and head for the nuts. A handful of nearly any variety – from walnuts to ... Read More »
This time of year has its perks: snowmen, hot cocoa and this year, the Sochi Olympics. But let’s face it, winter has downsides, too. Frigid temperatures, dry air and lack of sunshine can do a ... Read More »
If you are diabetic or trying to lose weight, do not follow the steps in this blog. For our elite athletes heading to Sochi, however, years of research has shown that there is a diet they should ... Read More »
The next time you’re tempted to go get McDonald’s, think about this: just one fast food meal could raise your BMI by 0.03. A new study from U.S. and Irish researchers has put a number on the ... Read More »
Bacterial vaginosis (BV) is a mild infection in the vagina caused by bacteria. It is the most common cause of vaginal discharge in women. Most women with BV have no symptoms but if you do, it’s ... Read More »
The Super Bowl isn't just about cheering on your favorite sports team, checking out the halftime show or watching hilarious Super Bowl commercials. It's also about socializing and, of course, eating. ... Read More »

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