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ARTICLES FOR: Diets & Weight Maintenance
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Next time you find yourself at a party or wandering the snack aisle at your local grocery store, skip the chips and dip and head for the nuts. A handful of nearly any variety – from walnuts to ... Read More »
This time of year has its perks: snowmen, hot cocoa and this year, the Sochi Olympics. But let’s face it, winter has downsides, too. Frigid temperatures, dry air and lack of sunshine can do a ... Read More »
If you are diabetic or trying to lose weight, do not follow the steps in this blog. For our elite athletes heading to Sochi, however, years of research has shown that there is a diet they should ... Read More »
The next time you’re tempted to go get McDonald’s, think about this: just one fast food meal could raise your BMI by 0.03. A new study from U.S. and Irish researchers has put a number on the ... Read More »
Bacterial vaginosis (BV) is a mild infection in the vagina caused by bacteria. It is the most common cause of vaginal discharge in women. Most women with BV have no symptoms but if you do, it’s ... Read More »
The Super Bowl isn't just about cheering on your favorite sports team, checking out the halftime show or watching hilarious Super Bowl commercials. It's also about socializing and, of course, eating. ... Read More »
Over eight percent of middle aged women may be food addicts, a new study in the American Journal of Clinical Nutrition reports. About 134,000 women were included in the research. The ... Read More »
Making your environment a little colder might help you increase your brown fat, a healthy type of fat that helps you burn calories and possibly even drop pounds, according to researchers. A new ... Read More »
For the fourth year in a row, the DASH diet has been named 2014’s best overall diet in the U.S. News & World Report rankings. This heart-friendly diet has been on top of the list every year ... Read More »
Exercising is one of the best – and simplest – things you can do to lower your RealAge, the age your ... Read More »

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