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Health Blogs

ARTICLES FOR: Obesity
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Support groups often post a notice in the local newspaper or phone directory so keep a look out for those. You may also consult your doctor, a nutritionist or other health professional for help ... Read More »
It helps, but it’s definitely not the only way. Even walking every day can help you lose weight. And don’t forget about those resistance/strength exercises. A pound of muscle uses 75 to 150 ... Read More »
Plan ahead for the midday munchies by carrying fresh fruit and nuts or cutting up veggies like cucumbers, carrots and celery to take to work or play.
When the weather is gorgeous, who wants to work out in a gym? Not only does outdoor exercise give you the health benefits of ... Read More »
The Fourth of July is a blast: What’s not to love about grilling, friends and fireworks? But if you’re not careful, minor mishaps can sideline your Independence Day celebration. Ensure ... Read More »
Long summer days give us plenty of time to exercise outside after work (or before work, for you early risers). And those summer ... Read More »
Craving ripe, red berries? How about sweet corn on the cob or juicy watermelon? You can find summer’s best produce at your local farmers’ market -- and it’s often less expensive ... Read More »
Grilling season is here! But if you worry about the link between grilling and cancer -- research shows that cooking meat at high temps produces cancer-causing substances -- let us put your mind at ... Read More »
Dropping a few pounds is just a matter of eating less and exercising more, right? Wrong. You'll shed more weight -- and reduce stress levels -- if you add these two steps to the formula: Chill out ... Read More »
Physical exercise is like a natural wonder drug for your brain and body. It gets your heart to pump life-giving blood into your brain, supplying more oxygen, glucose and nutrients that your brain ... Read More »

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