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ARTICLES FOR: Fitness Goals
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With summer beginning to slow down and everyone trying to get into the office for a back-to-school well-child-care exam (AKA physical), I am finding so many parents unsure on how best to approach the ... Read More »
Diabetics are often told to eat five to six small meals during the day. Small frequent snacks has long been the advice given for weight loss, especially in diabetics. Looks like that advice is wrong. ... Read More »
There is some debate over the efficacy of brain games these days. Companies that create and market apps for these games are understandably big proponents of the possible benefits. Brain games come in ... Read More »
A research abstract published on PubMed by the Center for Human Nutrition, University of Colorado Health Sciences Center, states: “The obesity epidemic shows no signs of abating. ... Read More »
You’ve been told your blood pressure is too high. That means your blood pressure is above 140/90 mm Hg and may need medications to lower it. Not so fast - treatment of high blood pressure should ... Read More »
Whether training for a 10K or a marathon, overuse injuries will likely come to haunt you. Running is one of the world’s most popular forms of exercise with 40 million Americans running regularly. ... Read More »
However magnificent one’s earlier accomplishments, getting older can be a humbling experience. Loss of peripheral vision and depth judgment, lessened hearing acuity, decreased sensitivity of taste ... Read More »
When the Flu strikes, laughter is often the best medicine. And right now I could do with a taste of my own. You see, when you're flat on your back with the flu, like I am, the ceiling becomes a ... Read More »
It’s 2013. Another New Year is upon us: 12 months, 365 days. Right now, people across our country are embarking on the age-old tradition of making a New Year’s resolution. Friends and family ... Read More »
As 2012 comes to a close I thought it would be helpful to review some of the major tenets of goal setting. I typically write about this at the end of each year because so often people feel ... Read More »

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