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Health Blogs

ARTICLES FOR: Fitness Goals
Displaying 61-70 of 295
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Research shows that watching TV less than 10 hours a week will help you lose weight. Not only is watching TV a sedentary activity, it also takes the place of ... Read More »
Don't like to exercise? You may be able to blame your genes. A new study done on lab rats and published in The Journal of Physiology suggests that whether or not people feel motivated to exercise ... Read More »
As the saying goes, “age is just a number.” So true! Because when it comes to your health, your calendar age doesn’t mean as much as your RealAge® – the biological age of your ... Read More »
Give your body what it needs to adapt (e.g. exercise, nutritional support, and a good night’s sleep), check in with your body to see what leaves you feeling the best overall, and then get on with ... Read More »
This time of year has us all thinking green, but we're not just talking four-leaf clovers, St. Patrick’s Day and early signs of spring. We’re talking about environmentally friendly ... Read More »
This time of year has its perks: snowmen, hot cocoa and this year, the Sochi Olympics. But let’s face it, winter has downsides, too. Frigid temperatures, dry air and lack of sunshine can do a ... Read More »
If you are diabetic or trying to lose weight, do not follow the steps in this blog. For our elite athletes heading to Sochi, however, years of research has shown that there is a diet they should ... Read More »
The next time you’re tempted to go get McDonald’s, think about this: just one fast food meal could raise your BMI by 0.03. A new study from U.S. and Irish researchers has put a number on the ... Read More »
Exercising is one of the best – and simplest – things you can do to lower your RealAge, the age your ... Read More »

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