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ARTICLES FOR: Fitness Goals
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Give your body what it needs to adapt (e.g. exercise, nutritional support, and a good night’s sleep), check in with your body to see what leaves you feeling the best overall, and then get on with ... Read More »
This time of year has us all thinking green, but we're not just talking four-leaf clovers, St. Patrick’s Day and early signs of spring. We’re talking about environmentally friendly ... Read More »
This time of year has its perks: snowmen, hot cocoa and this year, the Sochi Olympics. But let’s face it, winter has downsides, too. Frigid temperatures, dry air and lack of sunshine can do a ... Read More »
If you are diabetic or trying to lose weight, do not follow the steps in this blog. For our elite athletes heading to Sochi, however, years of research has shown that there is a diet they should ... Read More »
The next time you’re tempted to go get McDonald’s, think about this: just one fast food meal could raise your BMI by 0.03. A new study from U.S. and Irish researchers has put a number on the ... Read More »
Exercising is one of the best – and simplest – things you can do to lower your RealAge, the age your ... Read More »
1. Start tracking.
Now that you’ve come up with your New Year’s ... Read More »
Every year I like to recap what it takes to make a good New Year’s resolution. I always have critics that say resolutions at this time of the year are silly or superficial and I can appreciate that ... Read More »
Most of you have heard the new cholesterol guidelines in the news. Remember these are guidelines based on a re-evaluation of years of studies but they have stirred things up. Among the most ... Read More »
I woke up tired today. I could have just dragged through my day feeling sluggish and out of sorts. In fact, that is pretty much what I had resigned myself to doing. I had a client cancellation in my ... Read More »

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