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Health Blogs

ARTICLES FOR: Fitness Goals
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Whether training for a 10K or a marathon, overuse injuries will likely come to haunt you. Running is one of the world’s most popular forms of exercise with 40 million Americans running regularly. ... Read More »
However magnificent one’s earlier accomplishments, getting older can be a humbling experience. Loss of peripheral vision and depth judgment, lessened hearing acuity, decreased sensitivity of taste ... Read More »
When the Flu strikes, laughter is often the best medicine. And right now I could do with a taste of my own. You see, when you're flat on your back with the flu, like I am, the ceiling becomes a ... Read More »
It’s 2013. Another New Year is upon us: 12 months, 365 days. Right now, people across our country are embarking on the age-old tradition of making a New Year’s resolution. Friends and family ... Read More »
As 2012 comes to a close I thought it would be helpful to review some of the major tenets of goal setting. I typically write about this at the end of each year because so often people feel ... Read More »
Recently New York City banned extra large sugary sodas and encouraged a healthy diet. Many scoffed at New York City’s intrusion into individual diets. However more and more studies are being done ... Read More »
You don’t remember banging in to anything and you see bruises on your legs and arms. Why am I bruising and do I have to worry? I see this all the time. Easy bruising is a common complaint for ... Read More »
This week on Youth Empowered I encouraged young people to begin setting goals, and to acknowledge the role that risk and ... Read More »
Over the years, I’ve talked to older teenagers who played organized sports growing up and inquired about whether they ever experienced some level of burnout. And almost everyone of those who ... Read More »
Organic produce, dairy, and meats often cost twice as much as conventionally grown products. They are expensive and those of us buying organic should wonder: are they more nutritious, safer, or ... Read More »

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