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ARTICLES FOR: Fitness Goals
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Chances are someone you know has an eating disorder and “Everybody knows somebody,” was the theme of the recent National Eating Disorders Awareness week (NEDAwareness Week.) It’s reported that ... Read More »
The halo effect. What does it mean for weight loss? Yet another study has showed that when people lose weight, so do their friends, family, and co-workers. Obesity is a “family disease,” so ... Read More »
Whether you are a student, business executive or homemaker, there is a well accepted (and extensively researched) principle that can help you achieve your goals more effortlessly. The Pareto ... Read More »
To eat fat, or not to eat fat: that is the question. If you are overweight, chances are good that your doctor has advised you to cut back on fats. One kind of fat, however, needs to remain in your ... Read More »
It may seem like a simple concept, but the fact is, that most people don’t live in a truly mindful way. The concept of being “mindful” may mean different things to different people but the type ... Read More »
On any given day, reading the newspaper can lead one to believe that the fate of humankind is doomed. With the advent of global communications, we learn instantly of bad news anywhere on the planet ... Read More »
I can share with you from personal experience, just what a health hazard it is to sit in a chair for most of the day. For the past 12 years being a writer, educator and curriculum developer, I have ... Read More »
For most of us, hearts, flowers, and candy symbolizes Valentine's Day, but according to MedlinePlus, it’s also a day when approximately 2,800 people—parents, aunts, friends, siblings, uncles, ... Read More »
Bright red bleeding from hemorrhoids that streaks through feces or drips into the toilet brings everyone to the doctor. As scary as the bright red blood may look, hemorrhoids are fairly easy to ... Read More »
As with the rest of the Western countries; many Danish, Swedish, and Norwegian citizens are eating too much processed food, too much fatty food, French fries, pizza, pasta, and sugary foods. As a ... Read More »

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