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Health Blogs

ARTICLES FOR: Fitness Goals
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I woke up tired today. I could have just dragged through my day feeling sluggish and out of sorts. In fact, that is pretty much what I had resigned myself to doing. I had a client cancellation in my ... Read More »
Are you leading a sedentary life? Are you among the 40 percent of Americans who have yet to incorporate any exercise into their daily routines? Are you among the majority of Americans (80 percent) ... Read More »
Do you keep a to-do list? If not, maybe you should. Most people have a system or way of getting things done but if you find yourself constantly playing catch up then maybe it is time to rethink your ... Read More »
With summer beginning to slow down and everyone trying to get into the office for a back-to-school well-child-care exam (AKA physical), I am finding so many parents unsure on how best to approach the ... Read More »
Diabetics are often told to eat five to six small meals during the day. Small frequent snacks has long been the advice given for weight loss, especially in diabetics. Looks like that advice is wrong. ... Read More »
There is some debate over the efficacy of brain games these days. Companies that create and market apps for these games are understandably big proponents of the possible benefits. Brain games come in ... Read More »
A research abstract published on PubMed by the Center for Human Nutrition, University of Colorado Health Sciences Center, states: “The obesity epidemic shows no signs of abating. ... Read More »
You’ve been told your blood pressure is too high. That means your blood pressure is above 140/90 mm Hg and may need medications to lower it. Not so fast - treatment of high blood pressure should ... Read More »
Whether training for a 10K or a marathon, overuse injuries will likely come to haunt you. Running is one of the world’s most popular forms of exercise with 40 million Americans running regularly. ... Read More »
However magnificent one’s earlier accomplishments, getting older can be a humbling experience. Loss of peripheral vision and depth judgment, lessened hearing acuity, decreased sensitivity of taste ... Read More »

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