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ARTICLES FOR: Fitness Goals
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Our brains may be one of the last frontiers for explorers of human physiology. The past few years have seen remarkable breakthroughs in understanding how the brain works. New discoveries in the field ... Read More »
The New Year has arrived. To a woman in recovery from an eating disorder or substance addiction, this means one thing: you made it through the holidays, which is no small feat. At Timberline Knolls ... Read More »
2011 brought some interesting news from American teens. Daily cigarette smoking and binge drinking among American teenagers declined over the past year, but pot smoking and the abuse of prescription ... Read More »
If we are to succeed in the lifelong quest to look and feel our best, we must become good students and learn from what others can teach us. Sometimes the instruction comes from the laboratory; other ... Read More »
The tradition of making resolutions, starting on the first day of the year, goes as far back as 153 B.C. The calendar at that time displayed the face of Janus, a mythical king of early Rome. The ... Read More »
It seems obvious that when two people cease to communicate their relationship begins to die. And yet so often I see couples in my office that have simply stopped talking about anything of any ... Read More »
With the holiday season in full swing, the joy and sharing of the season is what we all look forward to. Unfortunately, there are things that can directly or indirectly impose on the festivities, and ... Read More »
An often-proclaimed fear of my perpetually single clients is their belief that when people get married they stop having sex. I have actually heard this as a rationalization for why they have a fear ... Read More »
The holidays are here and with that always a good time to remind folks of some important safety tips. So with a big thanks to the American Academy of Pediatrics (AAP) and some input from me, here ... Read More »
Will you be one of the lucky few who are able to maintain a high level of fitness and avoid gaining weight during the holidays? How are these individuals different from those of us who have ... Read More »

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