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ARTICLES FOR: Fitness Goals
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The tradition of making resolutions, starting on the first day of the year, goes as far back as 153 B.C. The calendar at that time displayed the face of Janus, a mythical king of early Rome. The ... Read More »
It seems obvious that when two people cease to communicate their relationship begins to die. And yet so often I see couples in my office that have simply stopped talking about anything of any ... Read More »
With the holiday season in full swing, the joy and sharing of the season is what we all look forward to. Unfortunately, there are things that can directly or indirectly impose on the festivities, and ... Read More »
An often-proclaimed fear of my perpetually single clients is their belief that when people get married they stop having sex. I have actually heard this as a rationalization for why they have a fear ... Read More »
The holidays are here and with that always a good time to remind folks of some important safety tips. So with a big thanks to the American Academy of Pediatrics (AAP) and some input from me, here ... Read More »
Will you be one of the lucky few who are able to maintain a high level of fitness and avoid gaining weight during the holidays? How are these individuals different from those of us who have ... Read More »
Most sleep-medicine doctors report that their practices are overwhelmingly dominated by women. Reports have shown that almost 3 in 10 women are now using some type of sleep-aide, at least a few ... Read More »
Whether a mother struggles with depression, a college student suffers from anorexia, or an adolescent abuses alcohol, collateral damage exists within nearly every family. Perhaps it’s a husband ... Read More »
I’m sure many of you have heard my rants about the direction our health care system is going. You’ve heard my concerns of the number of children who are under-insured or who have no insurance ... Read More »
From wine to jelly to raisins, grapes can be enjoyed in a number of ways. So it's no wonder that grapes are the second-most popular fruit (they come in a close second to oranges) and that growing and ... Read More »

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