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ARTICLES FOR: Fitness Goals
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In 21st century America, we are notorious multi-taskers. If you’re not texting, chewing, walking, and talking at the same time, you’re just plain lazy. Unfortunately, when it comes to weight ... Read More »
Summer is here and everyone wants to look their best, so diets are all the craze (of course, they always are). And while we’re constantly bombarded with too much (often contradictory) diet advice, ... Read More »
On June 14, 2011, the Washington Post published an article by Lenny Bernstein on the unknown cause of the popular experience of “runners high” and whether or not this often reported “state of ... Read More »
Summer has arrived and with it the usual seasonal conditions have began to present themselves as well. One of the most common summer illnesses out there (and something I’ve been seeing over the ... Read More »
As parts of the country head toward average temperatures above 95 degrees we need to watch out for ourselves and others during extreme temperatures. Hot and humid conditions can cause several ... Read More »
The other day, while giving a radio interview on emotional eating on The Exhausted Parents Network, the host asked me how I was able to stop overeating, allowing myself to lose 75 pounds of fat. The ... Read More »
What we eat and how much of it we consume has more to do with weight gain than exercise, alcohol and smoking according to a huge study on over 100,000 people just published in the New England Journal ... Read More »
How much “green exercise” a day does it take to improve your mental health? According to a new study published in the Journal of Environmental Science & Technology about five minutes a day. ... Read More »
By November 18th 2011, Avandia will no longer be available for prescription in the United States. The prescription drug for type II diabetes will only be available through a special mail order ... Read More »
Summertime is arguably one of the happiest times of year. The sun is shining, kids are out of school and vacations are on the horizon. But did you know it can also be one of the most dangerous ... Read More »

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