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ARTICLES FOR: Fitness Goals
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I’m sure many of you have heard my rants about the direction our health care system is going. You’ve heard my concerns of the number of children who are under-insured or who have no insurance ... Read More »
From wine to jelly to raisins, grapes can be enjoyed in a number of ways. So it's no wonder that grapes are the second-most popular fruit (they come in a close second to oranges) and that growing and ... Read More »
Adjustable gastric banding, the “lap band” has become increasingly used by bariatric surgeons and patients, as the surgical weight loss procedure of choice. This procedure is popular because of a ... Read More »
Medications for osteoporosis have been getting a bad rap lately, making many of my patients skeptical of the medication they have been taking to prevent hip and spine fractures. Hip fracture is no ... Read More »
Chickpeas, otherwise known as garbanzo beans, enjoy a huge popularity in kitchens all over the world. In most Middle Eastern countries, chickpeas are included in a variety of different foods, from ... Read More »
A couple of years ago it was discovered that the brains of those who meditate on a regular basis, over a long period of time, were larger and had more gray matter than the brains of those in a ... Read More »
Today, millions of people throughout our country are focused on recovery. They think about it, work toward it, they try desperately to hold on to it. Many are eventually able to live it each day ... Read More »
What is your most prized possession? Although a positive attitude is one of my most priceless assets, I have not always guarded and protected it. At times I've taken better care of my teeth than my ... Read More »
Emails from my patients started flooding in after reading this news. A recently published trial NLST (National Lung Screening Trial,) the largest and most expensive trial of a cancer screening test ... Read More »
We all love a good hearty laugh but some of us just aren’t getting our proper daily dose. In August 2011, research was presented at the European Society of Cardiology Congress in Paris that ... Read More »

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