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ARTICLES FOR: Fitness Goals
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The other day, while giving a radio interview on emotional eating on The Exhausted Parents Network, the host asked me how I was able to stop overeating, allowing myself to lose 75 pounds of fat. The ... Read More »
What we eat and how much of it we consume has more to do with weight gain than exercise, alcohol and smoking according to a huge study on over 100,000 people just published in the New England Journal ... Read More »
How much “green exercise” a day does it take to improve your mental health? According to a new study published in the Journal of Environmental Science & Technology about five minutes a day. ... Read More »
By November 18th 2011, Avandia will no longer be available for prescription in the United States. The prescription drug for type II diabetes will only be available through a special mail order ... Read More »
Summertime is arguably one of the happiest times of year. The sun is shining, kids are out of school and vacations are on the horizon. But did you know it can also be one of the most dangerous ... Read More »
A defining moment is to human experience what an outlier is to statisticians. Just as an outlier stands out because it lies outside the ... Read More »
Our bones are so much more than “dry bones.” They are a component of our structural function, our form, mobility, and immune function. Without good bone health as we age, our health becomes ... Read More »
While reading the local newspaper today, I came across an article stating one of the largest school districts in the nation is considering removing flavored milk from school menus in light of the ... Read More »
You’ve seen and admired men and women who seem to drink regularly from the fountain of youth. Although their hair may gray, they never seem any older. Rather, these individuals age gracefully ... Read More »
Before you know it, you’ll turn a page on your calendar, and swimsuit season will be staring back at us. Are you ready to stand in front of a three-way mirror and check your profile? To expand your ... Read More »

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