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ARTICLES FOR: Fitness Goals
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Will you be one of the lucky few who are able to maintain a high level of fitness and avoid gaining weight during the holidays? How are these individuals different from those of us who have ... Read More »
Most sleep-medicine doctors report that their practices are overwhelmingly dominated by women. Reports have shown that almost 3 in 10 women are now using some type of sleep-aide, at least a few ... Read More »
Whether a mother struggles with depression, a college student suffers from anorexia, or an adolescent abuses alcohol, collateral damage exists within nearly every family. Perhaps it’s a husband ... Read More »
I’m sure many of you have heard my rants about the direction our health care system is going. You’ve heard my concerns of the number of children who are under-insured or who have no insurance ... Read More »
From wine to jelly to raisins, grapes can be enjoyed in a number of ways. So it's no wonder that grapes are the second-most popular fruit (they come in a close second to oranges) and that growing and ... Read More »
Adjustable gastric banding, the “lap band” has become increasingly used by bariatric surgeons and patients, as the surgical weight loss procedure of choice. This procedure is popular because of a ... Read More »
Medications for osteoporosis have been getting a bad rap lately, making many of my patients skeptical of the medication they have been taking to prevent hip and spine fractures. Hip fracture is no ... Read More »
Chickpeas, otherwise known as garbanzo beans, enjoy a huge popularity in kitchens all over the world. In most Middle Eastern countries, chickpeas are included in a variety of different foods, from ... Read More »
A couple of years ago it was discovered that the brains of those who meditate on a regular basis, over a long period of time, were larger and had more gray matter than the brains of those in a ... Read More »
Today, millions of people throughout our country are focused on recovery. They think about it, work toward it, they try desperately to hold on to it. Many are eventually able to live it each day ... Read More »

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