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ARTICLES FOR: Fitness Goals
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Many dieters call nighttime “the danger time.” People are typically very good at following their diet until about 6pm, when the food monster comes. First, he puts the thought of Oreos in your ... Read More »
Here’s a product you’ll love! Quinoa pasta is pasta made from quinoa flour rather than wheat flour. The Inca tribe considered quinoa grain (really a ... Read More »
Have you ever seen a movie where you knew exactly how the main characters felt? How about a documentary? Well, after seeing the trailer for the new movie, Finding Thin, I know exactly how the ... Read More »
At age 31, Steve, my pudgy American son (5 feet 10 inches and 205 pounds), left the United States and settled with his French wife in Montpellier, a city in the south of France. Within two years ... Read More »
We have known for decades that exercise is good for the body but only recently has research shown just how exercise affects the brain and learning. In a new book by Dr. John Ratey, MD who is a ... Read More »
It’s a question to which everyone should know the answer. And even though rocket science was needed to figure out these formulas, luckily they’re not that hard for us to apply. To figure out how ... Read More »
I first met Dr. David Sabgir, a board-certified cardiologist in Ohio, three years ago. A small reference in Cooking Light magazine to his upstart walking program in Lewis Center, Ohio, ... Read More »
Restaurant meals are notoriously deceitful in their caloric content. An average dinner out ranges from 1,500 to over 3,000 calories. If you’re trying to lose weight, a single night out can set you ... Read More »
Just think back to your own teenage years. I’m sure you regret a thing or two you did in trying to fit in. Hopefully, nothing further than a good learning experience came from it but life tells ... Read More »
We all have obstacles in our paths that hinder progress toward our goals. I am a Certified Personal Trainer through The National Academy of Sports Medicine (NASM) and an Elite Trainer on Sharecare. ... Read More »

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