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ARTICLES FOR: Fitness Goals
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The end of summer often brings many athletes back into intense preseason training. Although football two-a-day practices may ultimately become a thing of the past, with the intense heat often ... Read More »
As part of our ongoing battle to keep ourselves healthy, we learn about the latest nutritional information and hope to glean insight so we can make appropriate adjustments to our diet. However, the ... Read More »
The amount of information and advice swirling around us on how much and what kind of fat to eat is enough to make a person dizzy. We’re told some ... Read More »
In 21st century America, we are notorious multi-taskers. If you’re not texting, chewing, walking, and talking at the same time, you’re just plain lazy. Unfortunately, when it comes to weight ... Read More »
Summer is here and everyone wants to look their best, so diets are all the craze (of course, they always are). And while we’re constantly bombarded with too much (often contradictory) diet advice, ... Read More »
On June 14, 2011, the Washington Post published an article by Lenny Bernstein on the unknown cause of the popular experience of “runners high” and whether or not this often reported “state of ... Read More »
Summer has arrived and with it the usual seasonal conditions have began to present themselves as well. One of the most common summer illnesses out there (and something I’ve been seeing over the ... Read More »
As parts of the country head toward average temperatures above 95 degrees we need to watch out for ourselves and others during extreme temperatures. Hot and humid conditions can cause several ... Read More »
The other day, while giving a radio interview on emotional eating on The Exhausted Parents Network, the host asked me how I was able to stop overeating, allowing myself to lose 75 pounds of fat. The ... Read More »
What we eat and how much of it we consume has more to do with weight gain than exercise, alcohol and smoking according to a huge study on over 100,000 people just published in the New England Journal ... Read More »

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