During the course of my well-child-care visits (AKA physicals), I
often bring up the topic of portion control with patients (pending
their age if appropriate) and their parents/caregivers. And often
... Read More »
Do you fly off the handle for “no reason”? Have you been accused of
being “hot-headed”? When the emotional intensity of your behavior
doesn’t match the situation at hand, you are
... Read More »
Struggles with body image seem to be the focus of many studies.
With the rise in eating disorders, and the dangers they present,
much care has been taken to help young adults reframe their idea of
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Okay, so you’ve heard all the weight loss myths in my last article.
Now, here are 8 facts about obesity and weight loss that are
supported by research and evidence:
If you want to boost your brain power, put down your fork.
According to a December, 2011 research study published in National
Academy of Sciences Journal, there is a link between “energy
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If a stranger asked you the question “Who are you?” How would you
respond? How do you define yourself? What would you say if the
stranger asked you to describe your likes and dislikes? Most of
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It’s 2013. Another New Year is upon us: 12 months, 365 days. Right
now, people across our country are embarking on the age-old
tradition of making a New Year’s resolution. Friends and family
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As 2012 comes to a close I thought it would be helpful to review
some of the major tenets of goal setting. I typically write about
this at the end of each year because so often people feel ... Read More »
Rarely do I ever call a child obese or overweight in the preschool
years. I’ve learned that once that is mentioned during the course
of a well-child-care exam, it takes away from the message that
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You don’t remember banging in to anything and you see bruises on
your legs and arms. Why am I bruising and do I have to worry? I see
this all the time. Easy bruising is a common complaint for ... Read More »