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The work of Dr. Georgianna Donadio DC, MSc, PhD has touched the lives of millions of people worldwide. For more than 35 years, she has been educating the healthcare community, as well as her patients, students and the public…
Fortune Cookie Wisdom
Posted in Healthy Relatio... by Dr. Georgianna Donadio on Feb 18, 2013
When was the last time you cracked open a fortune cookie? Those little slips of paper, filled with uplifting, motivational messages, always seem to brighten our days. Snippets of inspiration such as “you will be sharing great news with all those you love,” “be patient – success is near” or “happiness awaits you” get posted on our bulletin boards as a reminder of possibilities yet to come. These little harbingers of imagined visions or destiny spur us on and make us think, “what if it really could happen?”

By taking that one minute out of your day to pause and reflect on the fortune cookie’s positive message, you might suddenly stop and realize - this may be the first affirmative message you’ve received all day! Amidst the hustle and bustle of looming deadlines, grid-locked traffic and disgruntled coworkers, somewhere from the vastness of space and time, this little paper has provided a ray of light and a reminder of those filed-away visions and dreams.

But this seemingly random and well-meaning message invites an even deeper question: What are we getting from these little fortune cookies that we are not getting in our day-to-day encounters that may be essential to our spirit, our sense of well-being and even our health? When was the last time you got this kind of a message from your friend, or from your partner? Positive reinforcement can relay the possibilities of hopeful outcomes or imagined dreams being fulfilled.

Optimism has been shown to be an important part of good health and wellness. Without such sparks of inspiration or encouragement we can tend to forget that life can be more than just the daily grind of work and responsibility. We can lose our optimism, our wide-eyed wonder at things which inspire us, lift our spirit or open our hearts.

There is something significant to this power of suggestion and optimism. Reasonable optimism has been scientifically proven to impact nearly every aspect of our lives – from living longer to doing well on a test, to enjoying success in our work. Likewise, pessimism has been shown to contribute to feelings of depression, illness and withdrawal from the world.

We can all become someone’s fortune cookie message by bringing hopeful messages to those around us. We can offer words of encouragement to a coworker struggling with a tough project. We can give our spouse-partner a shoulder rub and tell them how much we appreciate having them in your life. We can share moments with each of our children and let them know how great their latest efforts in school are or how much you enjoyed the dinner they prepared, or how well they did at soccer practice.

We can choose to be a person who communicates just how special and valued others are in our life, and reinforce their deeply-held hopes that good things will come soon. By sharing meaningful communication and hopeful affirmation with those we love, our words become a soothing balm that makes the bitter stings of the bad news and turmoil in our everyday lives not so disappointing.

- Dr. Georgianna Donadio
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CONDITIONS AND COMMUNITIES: Diets & Weight Maintenance  •  Health Care Reform  •  Health Insurance  •  Healthy Eating  •  Healthy Relationships  •  Nutrition  •  Obesity

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It is so odd that i ran across this just after joining the site.
What you say about the fortune cookies are very true..
I have been losing weight for 3 1/2 years now and i eat fortune cookies all the time...that little note inside the cookie is like a boost to start the day..
I have lost a total of 120 lbs so far..went from 260 to 140.
That shows just because you might eat a cookie every now and then doesn't mean you can't lose the weight..
By debbyk4u2c2  Feb 26, 2013
sesli sohbetve İnternet zamanın en büyük iletişimi hatta iletişimden öte her şeyi paylaşa bileceğimiz bir araç oldu internet. İnternet sayesinde cep telefonlarımıza, mektup a iş düşmez oldu internete girer çeşitli aracılarla örneğin Messenger, yahoo,face, sesli sohbetsiteleri, gibi farklı farklı sitelerden farklı farklı şekillerde canlı sohbet ede bilme imkanı sunuluyor daha ilerisi var skype dediğimiz sistem bilgisayarımızdan internet aracılığı ile karşı tarafın cep telefonunu araya biliyoruz canlı sohbet sağlanıla biliyor.canlı sohbet i sesli sohbet diye adlandırılan sistemler üzerinden yapar isek canlı sohbet bence tam anlamına kavuşuyor niye böyle dedik? Böyle dedik çünkü sesli görüntülü sohbet dediğimiz bu sistemde adı üstünde kişiyi göre biliyor ve sesli sohbet edebiliyorsunuz. İşte asıl canlı sohbet diyte bileceğimiz sistemlerden birisi bu sesli canlı sohbetsiteleri.
By seslisohbet  Feb 20, 2013
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