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Weight Loss and the Mastery of Portion Control
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Serving as a catalyst to help others get fit and lose weight is Carole s specialty. Having transformed her own life, Carole has a personal connection to this topic. After chronicling her 62-pound weight loss in a weekly…
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Do you have characteristics associated with metabolic syndrome? If
your answer is yes, you are at increased risk for several chronic
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Denise, from Pittsburgh, Pennsylvania, has a common problem. She is
doing everything she can to lead a healthy lifestyle, but the
stubborn pounds refuse to leave her body.
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With so much information and advice on fitness and weight loss
bombarding us daily, how can we possibly stay informed? If we read
everything we find on obesity, we risk reading conflicting advice.
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