Diet and Fitness Blogger
Serving as a catalyst to help others get fit and lose weight is Carole s specialty. Having transformed her own life, Carole has a personal connection to this topic. After chronicling her 62-pound weight loss in a weekly…
I grew up on a small, 100-acre farm in Iowa. To make ends meet for our family of seven, my father sometimes worked in nearby Illinois as a tool and die maker. He’d commute to his job on Sunday ... Read More »
Here’s a product you’ll love! Quinoa pasta is pasta made from quinoa flour rather than wheat flour. The Inca tribe considered quinoa grain (really a ... Read More »
At age 31, Steve, my pudgy American son (5 feet 10 inches and 205 pounds), left the United States and settled with his French wife in Montpellier, a city in the south of France. Within two years ... Read More »
I first met Dr. David Sabgir, a board-certified cardiologist in Ohio, three years ago. A small reference in Cooking Light magazine to his upstart walking program in Lewis Center, Ohio, ... Read More »
Do you have characteristics associated with metabolic syndrome? If your answer is yes, you are at increased risk for several chronic and potentially life-threatening conditions, including heart ... Read More »
Denise, from Pittsburgh, Pennsylvania, has a common problem. She is doing everything she can to lead a healthy lifestyle, but the stubborn pounds refuse to leave her body.
I’ve ... Read More »
With so much information and advice on fitness and weight loss bombarding us daily, how can we possibly stay informed? If we read everything we find on obesity, we risk reading conflicting advice. If ... Read More »

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