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Weight Loss and the Mastery of Portion Control
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Serving as a catalyst to help others get fit and lose weight is Carole s specialty. Having transformed her own life, Carole has a personal connection to this topic. After chronicling her 62-pound weight loss in a weekly…
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Want to give your kid a wholesome midday meal? Here are five tips
that will help your child develop good-for-the-rest-of-your-life
eating habits.
1. Go back to basics. Send milk ... Read More »
One out of every eight women in the United States will face breast
cancer, despite medical advances. Early detection, for example,
using
... Read More »
Now never seems like the right time to focus on weight loss and
fitness, and especially when we know the temptations that the
holidays will bring. And yet, the present moment is all we ever
have.
... Read More »
About a
third of the young men and women recruited by the army are "too
fat to fight." That alarming
... Read More »
No doubt you've heard the saying "cool as a cucumber," but did you
know that cucumbers boast a number of excellent nutritional
benefits? How cool is that? Cucumbers have long been a go-to
... Read More »
If you are willing to adopt new ways, you can enjoy the weight
you've always desired. Here are eight proven tips:
1. Manage your appetite. Fight off hunger cravings by eating ... Read More »
First domesticated in Central America over 5,000 years ago, the
sweet potato has a long and varied history. Sweet potatoes were
introduced in China in the 16th century and quickly spread
throughout
... Read More »
The rate of obesity increased in 28 states last year, and not a
single state showed a declining rate. But we don’t need statistics
to tell us that our clothes are fitting too tight. A look in the
... Read More »
As part of our ongoing battle to keep ourselves healthy, we learn
about the latest nutritional information and hope to glean insight
so we can make appropriate adjustments to our diet. However, the
... Read More »
The amount of information and advice swirling around us on how much
and what kind of fat to eat is enough to make a person dizzy. We’re
told some
... Read More »
Posted in Diets & Weight ... by Carole Carson on Aug 11, 2011
Why do some people succeed in losing weight while others fail? Why
do some people pick themselves up when they fall down while others
remain immobilized? And after having failed repeatedly to lose
... Read More »
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