Diet and Fitness Blogger
Serving as a catalyst to help others get fit and lose weight is Carole s specialty. Having transformed her own life, Carole has a personal connection to this topic. After chronicling her 62-pound weight loss in a weekly…
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MOST RECENT ARTICLE
What's better, to know what to do or to know what not to do? Fifteen years ago, Stephen Covey wrote a best-selling self-help book titled The 7 Habits of Highly Effective People: Powerful Lessons in Personal Change. Originally targeted at business leaders, the principles Covey ... Read More »
What fruit will protect against the risk of stroke, diabetes, cardiovascular disease, certain cancers, dementia, and Alzheimer’s disease? What fruit will boost the immune system, prevent tooth ... Read More »
Are you leading a sedentary life? Are you among the 40 percent of Americans who have yet to incorporate any exercise into their daily routines? Are you among the majority of Americans (80 percent) ... Read More »
Here's a test to see how much you know about the incidence of heart disease in women. What percent of annual deaths of women in the United States are caused by coronary artery disease (CAD), and ... Read More »
However magnificent one’s earlier accomplishments, getting older can be a humbling experience. Loss of peripheral vision and depth judgment, lessened hearing acuity, decreased sensitivity of taste ... Read More »
When the Flu strikes, laughter is often the best medicine. And right now I could do with a taste of my own. You see, when you're flat on your back with the flu, like I am, the ceiling becomes a ... Read More »
In helping overweight and obese men and women achieve weight loss, can low-cost peer mentoring work as well as or better than more expensive treatment delivered by health professionals? Yes, ... Read More »
Can peas replace Prozac pills and apples replace Abilify tablets? Hippocrates, who believed in the healing power of nature, may have been on to something when he advised us nearly 25 centuries ago to ... Read More »
Are you familiar with the term clean eating? The editors of Clean Eating magazine state that the basic idea is "consuming food in its most natural state, or as close to it as possible." Clean ... Read More »
To eat fat, or not to eat fat: that is the question. If you are overweight, chances are good that your doctor has advised you to cut back on fats. One kind of fat, however, needs to remain in your ... Read More »



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Carole Carson