Discussion Topic

1000 Calorie Daily Menu - Interchangeable meals

Posted on 08/17/11, 07:32 pm
1000 Calorie Meal Plan

Breakfast
150 calories and 15 to 20 grams protein.
• Inspire Pure Whey Isolate protein drink mix – Caramel Latte, Pom Razz Sangria, Peanut Butter Cookie.
• One scrambled egg and a Jimmy Dean sausage patty
• ½ cup part skim ricotta with two fork-mashed strawberries, one packet of Splenda, and a spoonful of Inspire Pom Razz Sangria protein powder - top with a few sliced almonds.
• 1/8 Broccoli Bacon Quiche – Bariatric Recipe Section
• Chocolate protein pudding; use skim milk when preparing Jell-O sugar free pudding mix and add a tablespoon of Inspire Dutch Chocolate Cake or Chocolate Peanut Butter protein drink mix to each serving, just before eating.
• ½ cup Fage or plain yogurt blended with one tablespoon Inspire Summer Melon, and two tablespoons Libby’s Splenda sweetened Pineapple.
• Dannon Light and Fit yogurt blended with Kay’s Natural Protein Cereal
• Nestled Egg* – *recipe at page bottom
• Cheesy Egg Bake *
• Greek Yogurt with Fruit Sauce*
• Ricotta with Berries*
• Breakfast Vitamins

Mid morning protein supplement
100 calorie, 15 to 20 gram protein boost
• Believe Protein Latte – Italian Cappuccino, Mocha Latte, Soothing Chai Tea, or Vanilla Crème Brulee
• OhYeah! chocolate or vanilla ready to protein drink, Inspire fruity protein drink, Isopure Green Tea bottled protein drink, or Extreme Smoothie ready-to-drink chocolate shake
• Mozarella stick
• Dannon Light and Fit yogurt
• 1/2 Power Crunch protein wafer bar, or 1/2 Revival Peanut Butter Paradise protein bar
• Coffee blended with a scoop of Inspire Caramel Latte protein
• bag of Revival Protein Chips


Lunch
200 calories and 15 to 20 grams of protein.
• Deli roasted turkey roll-up. Use a little salsa or ranch for dipping sauce, or roll up with hummus or whole grain mustard, or mustard. (MAYO is 100 calories per TEASPOON as are all fats, so measure and use as little as possible or substitute mustard or salsa-based moistening agents)
• 1/2 cup tuna salad and 6 cut up grape tomatoes
• Shredded salmon tossed with shredded lettuce, baby tomatoes, and Newman’s Own Italian dressing
• Creamy Garden Turkey Rollups* - *recipe at page bottom
• Chili Relleno Puff*
• Greek Style Egg Salad*
• Jerky Hut Beef Stick with Edamame*
• Ham and Cheese Pretzel Kebabs*
• Ricotta with Berries*

• NO crackers, no rolls, no chips, no tortillas, no low carb wraps

Lunch Vitamins: B-12

Mid afternoon protein supplement
100 calorie, 15 to 20 gram protein boost
• Believe Protein Latte – Italian Cappuccino, Mocha Latte, Soothing Chai Tea, or Vanilla Crème Brulee
• OhYeah! chocolate or vanilla ready to protein drink, Inspire fruity protein drink, Isopure Green Tea bottled protein drink, or Extreme Smoothie ready-to-drink chocolate shake
• Mozarella stick
• Dannon Light and Fit yogurt
• 1/2 Power Crunch protein wafer bar, or 1/2 Revival Peanut Butter Paradise protein bar
• Coffee blended with a scoop of Inspire Caramel Latte protein
• bag of Revival Protein Chips

Supper

300 calories and 20 grams of protein consisting of lean protein and a small salad or lower carb vegetable.
Grilled, pan sauteed, or baked protein such as fish, chicken, or egg with sauces to moisten and a small salad.

• Pan sauteed shrimp, with bottled salsa
• Pan sauteed turkey burger, moistened with yogurt & Cajun seasoning
• Baked salmon with lemon and fresh dill
• Broiled tilapia filet with olive oil, lemon juice, salt and pepper
• Two egg omelet - saute sliced mushrooms, red peppers, onion, add two well beaten eggs – add cheese and fold onto plate
• Broccoli Bacon Quiche* - * recipe at page bottom
• King Prawn Cocktail*
• Any one of our bariatric friendly recipes from our main recipe section!
• All protein can be served with a chopped salad and tossed with olive oil and balsamic vinegar. (1 tablespoon olive oil and 1 teaspoon balsamic.) Toss in a big bowl to coat entire salad. You can use different salad ingredients for variety - sliced olives, cubed cucumbers, sliced grape tomatoes, chopped artichoke hearts. Sometimes, I just use sliced grape tomatoes and red onion.  Make a salad of grape tomatoes and avocado cubes and spoon it on top of pan sautéed shrimp or salmon.
• No bread, no potato, no rice, no pasta, no tortilla, no wraps, no low carb bread, no crackers.

• Evening snack
150 calories
• Protein Ice Cream (50)
• 100 calorie food from above lists 


Showing 1 Reply
  • Reply #1 08/19/11  11:39am
    See recipe for Quinoa Meatballs

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