KitCat40

Can we eat sunflower seeds on the core diet???

Posted on 03/29/08, 11:56 am

Can we eat sunflower seeds on the core diet???

• Reply #1 03/30/08  7:48pm
  
  Sticky2005
  You can, but it's not a core food. 1 tsp is 0 points, but 1 tbl is 1 point.
• Reply #2 04/01/08  11:12pm
  
  KitCat40
  Ok, thank you for the information.

This group is for those who are currently on Weight Watchers or are considering doing Weight Watchers or just follow the program at home. Im doing Weight Watchers meetings right now myself so come on in and feel free to start a discussion. Just to clarify this group is for all Weight Watchers members on the CORE or FLEX plans.