Discussion Topic
How to do 2lbs per week!
Posted on 05/17/08, 03:04 pm
Hey all!
Does anyone have any suggestions on how to increase my weight loss on WW each week to around 2lbs? I am 21 5'5 and 162 pounds! I am trying to lose 6 pounds by May 31st!
Does anyone have any suggestions on how to increase my weight loss on WW each week to around 2lbs? I am 21 5'5 and 162 pounds! I am trying to lose 6 pounds by May 31st!
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Reply #1 05/31/08 12:52pm
WELL I KNOW ITS MAY 31 NOW BUT ILL SHARE WITH YOU ANYWAY . I STARTED TO DO WEIGHT RESISTANCE . LIKE LIFTING UP STARTING WITH 10 AND MOVING ON TO MORE WHEN YOU THINK YOU CAN . LIFTING WEIGHTS WILL GIVE YOU THE TONING AND MAKE YOULOSE MORE WEIGHT THAN JUST CARDIO . I WAS JUST DOING CARDIO BEFORE AND IT WAS COMING OFF REALLY SLOW . LIFTING THE WEIGHTS HAS HELPED SO I HOPE IT HELPS YOU TOO .
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