MSM24

just getting started with weight training

Posted on 05/02/08, 09:37 pm

Hello. I have always done something but not really weight training. I am familiar with pilates and with ab workouts with the ball (the big one cant remember what its called) also I have done some curls with weights but thats about all I know how to do. What do you suggest? I go to a gym (at my school) and I do cardio and work out my legs those are really the only things I am comfortable with. Is getting a personal trainer worth it? (through the school it is only a little over 10 a session)

• Reply #1 05/02/08  9:40pm
  
  MSM24
  sorry I wasnt clear. I only know enough things to do like 15 minutes worth of weight training. Cardio I do a minimum of 30 minutes but usually do 60 minutes.
• Reply #2 05/03/08  8:51pm
  
  sophie09
  What is it you want to accomplish lifting weights? As for exercises, try this site
  
  http://exrx.net/Lists/Directory.html
• Reply #3 05/03/08  10:22pm
  
  MSM24
  tone, strengthen and I wouldnt mind loosing weight. My lower body is strong but my upper body is really really weak! I just want to overall improve my health and the way I look.
• Reply #4 05/05/08  9:20am
  
  wrknprogress35
  Most women aren't very strong up top. In addition to the site that Sophie recommended, check bodybuilding.com. They have a section specifically for women and lifting...for whatever you are trying to accomplish. And...10 a session is a STEAL! Take advantage of it while you can.
• Reply #5 07/20/08  1:41pm
  
  hotpink67
  That website is awesome! I'm printing it all off when he's gone tomorrow, want to get serious! i want a 6 pack and a small waist...i'm happy with my calves, thighs, but not inner thighs, but needs work and arms need a lot of work...oh i'm so inspired and excited!!1

For all the women on DS who know that lifting isn't just for the boys, us gal's do it, too! This group can be used to post different types of lifts that are beneficial to women, etc. So here's to muscles being super sexy! :)