wrknprogress35

really good site for women's lifting

Posted on 04/22/08, 09:10 am

http://www.bodybuilding.com/fun/hu... check out this link. you'll probably have to copy and paste. i think it's got really good info. enjoy!!! be well!

• Reply #1 08/19/08  12:19pm
  
  sweetcyndi
  So I looked into this....do you just print off exercises and take them with you to the gym?? I'm looking in really getting a good program going on my own...just curious about your 'planning'.

For all the women on DS who know that lifting isn't just for the boys, us gal's do it, too! This group can be used to post different types of lifts that are beneficial to women, etc. So here's to muscles being super sexy! :)