Welcome
For all the women on DS who know that lifting isn't just for the boys, us gal's do it, too! This group can be used to post different types of lifts that are beneficial to women, etc. So here's to muscles being super sexy! :)
- Founded On:
- Apr 10th, 2008
- Founded By:
- LindseyH423
- Members:
- 14
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10 Reasons Women Should Lift
Posted by LindseyH423 - 04/10/08, 04:46 pmOver the last decade, researchers have made extremely compelling arguments for the benefits of weight training for women and those over the age of fifty. Still, the number of women who take this recommendation to heart is still quite low. Most women who exercise are spending most of their gym time o...
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Hug
boomertoo (12/02/08)
just sending hugs to all of the member's of 'weight lifting for women'! i just joined and have checked out the pics that have been posted ! you all look great! keep up those fantasic workouts b/c..... i can already see all your hard work paying off!!!! ttyl,boomertoo
