Discussion Topic
Food Diary for Starting Out or Maintenance
Posted on 09/14/09, 10:38 pm
I use a food diary for just making a note of everything I eat.
If I am trying to lose...I set a calorie limit and record the calories of the serving sizes as well.
When I am in maintenance mode or in weight loss mode it really helps to have one in my purse so it is near me at all times so I will use it more. I use Little Black Book-Daily Food Diary.
I am trying to increase my activity now.
Any one have an easy low cal casserole recipe?
If I am trying to lose...I set a calorie limit and record the calories of the serving sizes as well.
When I am in maintenance mode or in weight loss mode it really helps to have one in my purse so it is near me at all times so I will use it more. I use Little Black Book-Daily Food Diary.
I am trying to increase my activity now.
Any one have an easy low cal casserole recipe?
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WEIGHT CONTROL WARRIORS is a group for those who are trying to lose or otherwise control their weight by diet and or exercise. It is a group were people can come for support for when they are struggling on their diet or exercise plan. People are invited to share stories of their diet related struggles and triumphs. People are encouraged to post how their diet or exercise plan is going, and lend encouragement to others.
