I thought this was an interesting article:

Infertility and the foods we are eating.

I mentioned about sugar, soft drink, artificial sweetners, and wheat in the previous articles. However, most important diet factor directly affects your fertility is Essential Fatty Acid.

Previous four diet factors and hydrogenated oil will affect your body to digest, absorb and utilization of Essential Fatty Acid in your liver.

If you see the food label, lots of boxed or canned food are made of hydrogenated oil or trans fat. Trans fat is the part of hydrogeneated oil.

Why hydrogeneted oil is bad for your health?
Hydrogenated oil is low quality oil in order to make the food "never go bad". It is chemically modified by hydrogenation process ( By Nikel and Aluminum)
It significantly prevents you from digestion and utilization of EFA directly.


What is essential fatty acid and how does it affect your fertility directly?

You may heard about "Omega 3" " Omega 6" in ad of food industris. They are a part of essential fatty acids.
According to "Fats that heal, Fats that Kill", EFA is raw material for liver to make sex hormones. It is like bricks and dry walls to build your house.
If you not eat enough EFA rich foods or eat bad diets ( high carb, soft drink, artificial sweetners, wheat, hydrogenated oil ) affecting utilization of EFA negatively, your liver has very difficult to make proper type, amount, and timely mannered sex hormones to support your fertility.

That is why I emphasized the importance of diet especially in the present time. My father was famous oriental doctors ( acupuncturist ) and my mother is OBGYN in south korea. They has been practicing together more than last 35 years and helped thousands of infertility couples had a baby in completely natural ways, without clomid, IUI, IVF.

I leared the generation to generation infertility protocol and helped lots of infertility couples but half of women became very difficult cases to solve.
I continuously asked why? I found that diets in the U.S is completely different than in south korea , much high intake of carb and soft drink.

So recently years, I recommended my patients to modify their diets to the guideline I mentioned above and it started to solve lots of difficult cases.
I feel that I need to share this information with people who may need it regardless they can get help from the eastern way ( Acupuncture ) or western way ( IVF ).

Thank you for reading this series of articles and I hope that it will help infertility couples worldwide to have the next beatiful generation.