- Topic Title
- Sound sleep: How has sleep affected your weight-loss goals?
- Surprise at the Scales: How has the Weight Watchers weigh-in or your BMI calculation motivated you?
- Stress and my bathroom scale: What tips and tricks have you learned to manage stress?
- Favorite exercises--which new fitness habits worked best for you?
- What new things did you learn from your doctor visit or from your family health history?
- How have your friends or family helped or hindered you?
- What helped you most in achieving your weight loss goal?
More than 1 million people like YOU have joined Transformation Nation and lost over 120,000 pounds! We've created this group especially for folks like you to share your success stories, your challenges, and - most importantly - to meet others that share your goals, because the support you get from your peers can be the motivation you need to succeed!