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Welcome
Join This Group
More than 1 million people like YOU have joined Transformation Nation and lost over 120,000 pounds! We've created this group especially for folks like you to share your success stories, your challenges, and - most importantly - to meet others that share your goals, because the support you get from your peers can be the motivation you need to succeed!
- Founded On:
- Feb 27th, 2012
- Founded By:
- TeamDS
- Members:
- 31
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TeamDS 
Founder
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soibetrue -
MartiJ -
Jesse -
wantedmetal077 -
revevert -
lvnlife6 -
taylordahl Admin
Latest Activity
TeamDS wrote a Journal Entry 7:06am- TeamDS wrote a Journal Entry 6/15
- TeamDS wrote a Journal Entry 6/13
- TeamDS wrote a Journal Entry 6/12
- TeamDS wrote a Journal Entry 6/6
- TeamDS wrote a Journal Entry 6/5
- TeamDS wrote a Journal Entry 6/1
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Share Your Success Stories!
Posted by laurieherr - 03/05/12, 11:17 amThanks for joining us! This is our place to share experiences, find inspiration and cheer each other on in the Transformation Nation challenge. Have you reached a healthy weight-loss goal, started a new workout routine or discovered the long-lost secret to taming stress? Tell us how you did it!
- Topic Title
- newbie
- Sound sleep: How has sleep affected your weight-loss goals?
- Surprise at the Scales: How has the Weight Watchers weigh-in or your BMI calculation motivated you?
- Stress and my bathroom scale: What tips and tricks have you learned to manage stress?
- Favorite exercises--which new fitness habits worked best for you?
- What new things did you learn from your doctor visit or from your family health history?
- How have your friends or family helped or hindered you?
- What helped you most in achieving your weight loss goal?
