I WALKED up and down five flights of stairs. now that i am on a second floor i do this a lot and i think i have developed a teeny bit of muscle and a lighter step...lol.
i walked by the marina maybe a half a mile.
Discussion Topic
DID YOU EXERCISE AT ALL? EVERYTHING COUNTS.
Posted on 08/16/08, 09:22 pm
DID YOU EXERCISE AT ALL? EVERYTHING COUNTS.
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Reply #1 08/16/08 9:23pm
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Reply #2 08/16/08 9:26pm
i unpacked a few boxes and i stretched and leaned forward when i did this so those are stretches.
i carried laundry to the washer, that is weight lifting probably 5 pounds. -
Reply #3 10/03/08 2:01pm
i hopped on the elliptical trainor for 30 minutes, did 75 sit ups, 20 push ups, and mowed my lawn and that took 45 minutes -
Reply #4 11/11/08 6:41pm
I have been very faithful to exercising. I swim and use a Bollywood DVD. -
Reply #5 12/23/08 12:04am
I've just started using the Wii fit and I think it will help me to be more consistent. My area got about 16 or so inches of snow today so not the kind of weather I want to go walking in (=
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