Recent Discussions

This is an open-ended group for people who want to set a modest, but healthy, goal of losing 5 pounds per month. 5 pound doesn't sound like much, if you are obese -- but think about it! 5 pounds per month means 60 pounds per year, 120 pounds in 2 years, 180 pounds in 3 years, etc. Size doesn't matter. We welcome anyone who is attempting to make a healthy weight loss! We will offer each other support, advice and accountability. We do not welcome negativity or "flaming"