Marah

Loving the Taper!

Posted on 10/11/09, 02:25 pm

For those who wondered what it is and why it is so wonderful and necessary.

http://running.about.com/od/distan...

• Reply #1 10/11/09  2:25pm
  
  Marah
  Hope this article helps clear up the questions.
• Reply #2 10/12/09  12:16am
  
  monkey
  Interesting. I know someone who is prepping for a marathon (I think here in town) and she is DEFINITELY not using the taper method...

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