News Article

Photo of Skailark Skailark

How to Get Started?

Posted by Skailark - 10/26/08, 12:10 pm

How to Get Started?

Beginning to exercise is one of the hardest things to do, but you need to do it. Exercising is a must for everyone and anyone, no matter what shape, size, or disability you may have. The first step to getting started is make time for yourself. Clear your schedule during that hour or so and commit yourself to working out during that time.
Next, get a gym membership or find a safe place to walk/exercise. For the first few weeks, don’t over-do it. By this, I mean to start slow and increase the level of your exercise over time. I recommend using the FITT principle. You can increase your work-outs four different ways. Frequency, intensity, time, and type are the four ways to change up your exercise program. .READ MORE...

Welcome

Join This Group

We are in this together to support each other lose weight learn explore and experience the journey of a lifetime! Lets make this POSITIVE MOTIVATIONAL and ENLIGHTENING!!! The joy is in the journey and the knowledge and friendships that are gained along the way. Come join us and lets make history!


About Us | Testimonials | Crisis Hotlines | Help | 11/09/2009 12:19 AM  
» Popular Support Groups
· Bereavement
· Bipolar Disorder
· Depression
· Physical & Emotional Abuse
· Breakups & Divorce
· Diets & Weight Maintenance
· Anxiety
· Alcoholism
» Top Treatments
· Psychotherapy
· Paxil
· Prozac
· Zoloft
· Wellbutrin
· Effexor
· Physical Exercise
· Lexapro
» Stay In Touch
· Find us on Twitter!
· Find us on Facebook!
Advertisement
Content on DailyStrength.org is for informational purposes only. We do not provide any medical advice, diagnosis or treatment. More info
Portions of support group and treatment information provided by Wikipedia under the GNU FDL license
Copyright 2006-2009, DailyStrength, Inc. All rights reserved.
Terms of Service | Privacy Policy | Report Abuse | HSW International | HSW China | HSW Brazil