Clean Your Cupboard and Get On Track!
Posted by Skailark - 10/26/08, 12:10 pmClean Your Cupboard and Get On Track!
Time to clean the cobwebs out of your cupboards along with the unhealthy foods that have either been hiding or are prominently displayed front and center. We are making way and preparing for your success and at the same time removing temptation! This is the easiest way to help yourself with weight loss and the transition to a healthier way of eating.Now everyone’s cupboards are full of many things and what may be a temptation for me may not be for you. Now, if you have trigger foods around, please do yourself a favor and get rid of them, at least in the early phases. We’ll introduce them and the concept of intuitive eating just a little later once we’ve experienced some success and are a little further down our path. READ MORE...
This article is so true, it is a great start. I've been thru this before I used to weight 225 lbs then went down to 150 lbs. I got rid of all the tempting foods, "Out of sight out of mind" it works. Stress is a big weight gainer though, after a real emotionally abusive relationship I gained it all back but at least now I know I can do it again.
Myrusia