Do You Know Your Fats?
Posted by heartgirl - 09/27/08, 02:09 pmDo You Know Your Fats?
Fat has been on the hit list for quite some time and there are those who have tried to eliminate fats completely from their diets. Is this healthy? Are we supposed to have fats or not? What is a good fat or a bad fat? How do we recognize them? Here’s a simple look to help you get to know your fats.
Fat is a nutrient that is important to our overall health. We need it to maintain healthy skin and hair, to help our bodies grow and develop and it provides us with a source of energy. Including the right kind of fats in our diet can actually protect our health, keep us feeling satiated and help in the absorption of important vitamins from our foods.READ MORE... http://www.ranaesheart.com/2008/09/do-you-know-your-fats.html
