Who is the hardest on you? Is it your family, your mate, friends, strangers, or YOU? What others do or say to us hurt; but it is our choice to let their ways or words hurt. The big question to ask is--- why do we hurt ourselves the most? If you can only move past self judgments, negative self talk and instead see your worth, then and only then will healing begin.

Let ALL of us as of today forward work on STOPPING negative thoughts about ourselves. We all have the power to get our bodies in shape but it all starts by getting our minds in shape. Start NOW to love and accept yourself and realize your body can change. Once you start to release the negative thoughts you then will have the motivation to change your way of eating for the better.

Life Coach Annie, CEC, AELC