anjeH

I am back.....

Posted on 06/24/09, 07:44 pm

Well as if anyone actually remembers me but I kinda have been off track. I started off well initially losing about 15pounds but gained 2 back and was way off track eating unhealthy. I am shocked 2 is all I gained back! Anyhow I am logging what I eat and trying to just drink water. Also cutting late night snacking...I feel better but wake up so super hungry!

I of course want to lose weight but another huge reason for this is I start a FT X-ray tech Program and I really want to limit sugar so I can feel better and have more energy. I am trying to focus on 30 pounds verses the entire goal of about 60 pounds.

After a few weeks I tend to get bored so I hope I can be stronger this time around! This is my second week and this week is the first week for the food diary and increasing water. Any advice to help me????

• Reply #1 06/26/09  4:34am
  
  chickenlegs
  Hi AnjeH - sounds like you have a plan. I totally understand the bored thing. One thing I find helps is to have a weekly goal - something you want to achieve, like "This week I will only take the stairs" or "This week I will have no sugar in my coffee" just little changes that will make a big difference when all added together.
  The only other tip I can give you is to not beat yourself up if you fall off the wagon. I do really well for a few weeks and then find myself eating 2 doughnuts without knowing why. My instant reaction is to scold myself, but then I take a step back, look at the situation and think about my reasons for binging.
  Hope that helps! x

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