kelly7463

Ready to Lose Weight

Posted on 05/18/09, 12:42 am

Okie dokie, so now that I'm not sick every month, and have already lost 30 lbs after them taking my galbladder out. I am ready to get serious about losing weight.

So, if anyone has any beginner tips that you think would be helpful, please feel free to tell me.

I am 21 5'5'' and weigh 210 now.

• Reply #1 05/21/09  2:39pm
  
  Librarygal
  I know it can be a pain, but keeping a food journal really helps. I use fitday.com. I lost 90 lbs. over 18 months and I still use it most everyday just to keep myself on track. Portion control, exercise (all I did was walking), and drinking enough water all help. Just start out taking baby steps for changes and things will become a habit. Best of luck on your journey. You are smart to do it now rather than at my age.

We are in this together to support each other lose weight learn explore and experience the journey of a lifetime! Lets make this POSITIVE MOTIVATIONAL and ENLIGHTENING!!! The joy is in the journey and the knowledge and friendships that are gained along the way. Come join us and lets make history!