Seems like the last 20lbs are the hardest! I need help in discussing with other post-op gastric bypass patients who are 5+ years out from surgery, have done to kick-start and loose their remaining pounds.

I have successfully used this Gastric bypass " tool" along with behavior modification and exercise. I have lost 150lbs since my surgery in August 2002 & maintained it in 7yrs. I exercise, drink my 64 ounces (80% of the time) water, stick to only 2 to 3 healthy small meals and limit my snacking (most of the time).

I noticed I'm able to eat more, "IF" I allow myself to as well as snacking around mealtimes which have caused me to gain and loose the same 4 to 5lbs on the scale. I can eat sugar in moderation without dumping. I avoid white potatoes, rice, pasta and breads and will indulge if I'm out at a dinner party. My diet mainly consists of; 50% lean proteins, veggies, fruit, lowfat crackers, lowfat mozzarella cheese, turkey jerky.

I would love to hear from those who are being challenged with the same and how you were able to loose the remainder of your weight of 20lbs....

Thanks so much!
dogmom