It has been scientifically discovered that our brains do not have quite the vocabulary ability to express emotions as effectivly as artwork. For example, anger, joy, etc.

This is where VISUAL JOURNALING comes in. You can use any medium you'd like, and all computers have PAINT PROGRAM. Anyway, use whatever art format to display your problem/emotion. After this, stop and truly examine your work. THIS IS NOT ABOUT BEING GREAT AT ART!!! This is about emotions.

After you examine you emotions made into art, you then can manipulate the piece from whatever angle to find the solution to the problem/emotion.

I'VE DONE THIS AND IT DOES WORK. I thought it was hooey until I did it and was shocked that it truly worked.