I have two books I'm reading, that I'm determined to follow in the next year. I'm half way through both of them, so I can't start yet! haha- Has anyone else read them or done them? I think they both sound really good and make a lot of sense to me.
The flat belly diet is about eating good fats with your meal- there's a 4 day detox diet you do first- and then you kind of mix and match meals- not eating more than 1600 calories a day- but you can eat dark chocolate, nuts, olives- stuff I do like.
Younger Next year is about how regular exercise- 6 days a week (four cardio, two strength training at least) changes your cells makeup and cures just about anything that can be wrong with you. You have to exercise within a certain heart rate- so I need to buy a heart rate monitor. They also say you can't eat crap (sugary processed stuff, I guess) I need to finish both books and certainly don't know everything about them. I should get off now so I can finish those books!!!haha