Discussion Topic
slipping
Posted on 10/15/08, 12:51 pm
I was great for two weeks. I did everything according to plan. I went to the gym, I ate healthy foods, I avoided fast food and refined sugar. Then I dislocated my knee. I continued to go to the gym. Then I fell on my left leg, bruising the bone. Seriously? I haven't been to the gym in six days. I've been eating nothing but crap.
Eating crap: I can notice my entire body changing when I eat bad. I feel sick, my allergies bother me, my stomach bothers me, I get restless, I have a harder time falling asleep, I feel anxious, suddenly things that need to be important- aren't.
I have such a difficult time staying with it. When I stop for a bit, I stop hardcore. I'm afraid to step on the scale. Pants that were sliding on last week... are now in the rink with me, because it's a wrestling match to get them on. GRRR! Advice?!
Eating crap: I can notice my entire body changing when I eat bad. I feel sick, my allergies bother me, my stomach bothers me, I get restless, I have a harder time falling asleep, I feel anxious, suddenly things that need to be important- aren't.
I have such a difficult time staying with it. When I stop for a bit, I stop hardcore. I'm afraid to step on the scale. Pants that were sliding on last week... are now in the rink with me, because it's a wrestling match to get them on. GRRR! Advice?!




