nemetona

desperate to lose weight

Posted on 05/31/08, 05:56 am

I want to be able to stop eating so much and to eat a much healthier diet.
I don't know were to start.

• Reply #1 09/16/08  7:01am
  
  SunflowerRose
  I try to start with fruit;but I still like to pig out.
  I feel like I am going to be trying to loose weight all my life.
• Reply #2 10/08/08  3:18am
  
  rd2go
  What I do is, I've been carrying around a water bottle with cherries, lemons or oranges. If it's flavored, I can down it quicker. Plus, I find a protein based breakfast helps keep me full longer. More then that though, I have to constantly ask myself if I'm really hungry or just eating for another purpose. Have you thought about going to weight watchers or meeting a nutritionist?

Food Addicts;