- Topic Title
- Fuel of Champions
- The Power of Positive Thinking!
- Fighting through Negative Self-Talk
- Question-
- Nutrition counts for restaurants
- Losing the belly fat?
- Short quiz with some great info!
- How to begin a running program, at ANY fitness level!
- Funny and true article about food logs!!!
- Fatass
- Good carbs and Bad carbs!
- Getting your water down
- Getting discouraged
- "The hardest thing for me is..."
- How do you track your food?
- One thing you LIKE about working out
- What do you love about the "new" you?
- Preferred scale?
- Suggestions for maintenance
- Also new from Michigan
Welcome
Join This Group
No Gimmicks is a group for those who are losing or looking to lose weight the healthy way through exercise and cutting calories. We are all about making a lifestyle change instead of "dieting."
