Welcome
Join This Group
No Gimmicks is a group for those who are losing or looking to lose weight the healthy way through exercise and cutting calories. We are all about making a lifestyle change instead of "dieting."
- Founded On:
- Jun 9th, 2008
- Founded By:
- smileLisa
- Members:
- 136
-
The truth about carbohydrates- not all carbs are created equal
Posted by smileLisa - 03/09/09, 12:08 amThe Truth About Carbohydrates--- Not all Carbs are Created Equal-- By Becky Hand, Licensed & Registered Dietitian (Found on sparkpeople.com) It’s true. A carbohydrate-rich diet can inflate appetite and girth. Low-carb diets do promote short-term weight loss, but are accompa...
