Basically each night promise yourself that the next day you will do ONE constructive and worthwhile thing. It doesn't have to be huge, something small can sometimes have the biggest impact on your day! Then BRAG! Tell us about it! It is also a great idea to get your self some gold stars and stick them somewhere you will see them in the morning, I promise they will make you smile, even if it's just a little one!

• 
  I'm With You
  

  Saturatedsoul (04/20/09)

  Don't stop achieving your gold stars!! We've come to far to stop now. I wish everyone enough...
• 
  Good Luck
  

  Saturatedsoul (03/20/09)

  I made the decision to reclaim my body by living healthier and making better decisions. This will also include my child teaching better ways of eatting and promoting the knowledge of taking care of ones self. This isn't a new concept, its just been overshadowed with the stress of divorce and ...
• 
  Hug
  

  tracyth (03/17/09)

  I hope and wish that the rose, that is blossoming in your hearts garden is releasing it's most beautiful fragrance through your smiles, and that your Gold Stars are twinkling in your eyes!