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This is a group formed because of how much I feel meditation and mindfulness practice has enriched my life. While I am by no means an expert on the subject, I hope to put together some resources to help those who are interested as well as create a space where others can share their knowledge and experiences.
- Founded On:
- Mar 11th, 2009
- Founded By:
- coasst
- Members:
- 3
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How To Meditate
Posted by coasst - 03/11/09, 03:30 amOn the web there are numerous resources for how to meditate and a variety of styles or methods. Here is a very, very basic guide to get you started. 1. If possible, set aside a small area of a room (or if you're lucky) a whole room where you can reguarly meditate. Nothing is worse then get...
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