LucilleM GoalPosted on 01/04/11, 02:26 pm
Just came back from a walk my dog. I walked at least 45 minutes. Yeah for me.
Reply #41 01/23/11 8:27am
Woke up last night on DAY 10 and ate popcorn and chicken noodle soup -- total calories for yesterday eaten 1385 calories.
Reply #42 01/23/11 9:58am
Walked for 35 minutes with my dog hacking and coughing much of the way. Had to call my work that I could not come in. Feel badly about that but I hate it when coworkers come in sick and give it to everybody else, plus it's not good for customers to see you sick, especially when you have a deep cough/hack. Really needed to work today. Don't work, don't get paid.
So far my calorie intake for breakfast is 239 calories
Reply #43 01/24/11 12:22pm
Yesterday I ate 1300 calories.
Got on the scale today. I lost 1 lb. That isn't a lot but my goal is 1 lb a week. Not to gross anyone out but I noticed since I've changed my diet to eat a whole lot of veggies, fruit, grain and a very tiny amount of mean my bowels have changed.
Reply #44 01/24/11 2:46pm
hahahaha that doesn't gross me out. that's excellent lucilleM! i just feel better when i put spinach, carrots, and oatmeal in my diet. nice job on keeping track of cals and exercising, but hope you feel better with the coughing... thank you for not being one of those super sick coughers at work :)
Reply #45 01/27/11 8:48am
Keep it up LucilleM!! Hope you're feeling better by now!
Reply #46 01/27/11 10:52am
LucilleM - Keep going and yes drink the water. Don't forget to stretch those muscles to prevent
soreness. You're doing GREAT!!!
Reply #47 02/03/11 2:43pm
I haven't been here awhile. Fell of the wagon you might say and starting eating too much when I came home from work.
Was never overweight until I reached age 42 and I tried to think what I did before I became so overweight. In my younger years I weighed myself daily and this way I couldn't go in denial. Over the years I refused to get on a scale, even at the doctor's office because I didn't want to face the truth that I was now fat. Well, several days ago I started weighing myself daily. It's like a cold splash of reality.
I'm getting ready to walk my dog.
Reply #48 02/03/11 6:24pm
Well, today is a new day for me to begin again. This will be another day one. I bombed on my first try.
So here is day one. Went for a walk with my little dog and feel great and I'm heating very healthy.
Reply #49 02/04/11 9:30am
Day two: Walked my dog. Ate a healthy breakfast.
Reply #50 02/04/11 9:33pm
This group was created to help you stick to your new year's resolution to lose weight, get fit, and be healthy in 2011! Tell us your one-month goal, something you can stick to for one month, and then let us know if you stuck to it! We will put your member name and goal on our DailyStrength One-Month Goal hall of fame! How's that for motivation?