LucilleM

LucilleM Goal

Posted on 01/04/11, 02:26 pm

Want to lose 1-2 pounds a week and walk 30 minutes a day. Cut out fast food and eat more veggies and fruit.

Just came back from a walk my dog. I walked at least 45 minutes. Yeah for me.

• Reply #41 01/23/11  8:27am
  
  LucilleM
  Woke up last night on DAY 10 and ate popcorn and chicken noodle soup -- total calories for yesterday eaten 1385 calories.
• Reply #42 01/23/11  9:58am
  
  LucilleM
  DAY 11
  
  Walked for 35 minutes with my dog hacking and coughing much of the way. Had to call my work that I could not come in. Feel badly about that but I hate it when coworkers come in sick and give it to everybody else, plus it's not good for customers to see you sick, especially when you have a deep cough/hack. Really needed to work today. Don't work, don't get paid.
  
  So far my calorie intake for breakfast is 239 calories
• Reply #43 01/24/11  12:22pm
  
  LucilleM
  Yesterday I ate 1300 calories.
  
  Got on the scale today. I lost 1 lb. That isn't a lot but my goal is 1 lb a week. Not to gross anyone out but I noticed since I've changed my diet to eat a whole lot of veggies, fruit, grain and a very tiny amount of mean my bowels have changed.
• Reply #44 01/24/11  2:46pm
  
  Jessica
  hahahaha that doesn't gross me out. that's excellent lucilleM! i just feel better when i put spinach, carrots, and oatmeal in my diet. nice job on keeping track of cals and exercising, but hope you feel better with the coughing... thank you for not being one of those super sick coughers at work :)
• Reply #45 01/27/11  8:48am
  
  dcn8v
  Keep it up LucilleM!! Hope you're feeling better by now!
• Reply #46 01/27/11  10:52am
  
  BubblesDavey
  LucilleM - Keep going and yes drink the water. Don't forget to stretch those muscles to prevent
  soreness. You're doing GREAT!!!
• Reply #47 02/03/11  2:43pm
  
  LucilleM
  I haven't been here awhile. Fell of the wagon you might say and starting eating too much when I came home from work.
  
  Was never overweight until I reached age 42 and I tried to think what I did before I became so overweight. In my younger years I weighed myself daily and this way I couldn't go in denial. Over the years I refused to get on a scale, even at the doctor's office because I didn't want to face the truth that I was now fat. Well, several days ago I started weighing myself daily. It's like a cold splash of reality.
  
  I'm getting ready to walk my dog.
• Reply #48 02/03/11  6:24pm
  
  LucilleM
  Well, today is a new day for me to begin again. This will be another day one. I bombed on my first try.
  
  So here is day one. Went for a walk with my little dog and feel great and I'm heating very healthy.
• Reply #49 02/04/11  9:30am
  
  LucilleM
  Day two: Walked my dog. Ate a healthy breakfast.
• Reply #50 02/04/11  9:33pm
  
  LucilleM
  Day 4: I'm watching what I'm eating and counting calories on fitday.com and it's amazing how quickly the calories add up. I'm stunned. Lunch, steamed veggies and a very tiny portion of noodles with chix and banana.
  
  Dinner: Tomato soup, 2 slices of bread with cream cheese.
  
  

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