***** for beginner's ***** a place to learn how to use weights for .....'lifting and toning' to help not only shed those extra pounds.....but.......to get your body in shape too!
AS YOU MAY HAVE SEEN.......I AM ADDING SOME 'QUESTION AND ANSWER'...... TOPICS.
I HOPE THEY ARE OF INTEREST TO YOU AND HELP YOU BETTER UNDERSTAND...... THE CONCEPT OF WEIGHT LIFTING FOR TONING AND SHAPING! I FOUND THEM TO BE A VERY EDUCATING AND INTERESTING READ! HOPE YOU DO TOO? BOOMERTOO
as you can see i am posting exercises for toning and strenth training .....with and without.....
free weights (some of these exercises posted.... you use your own body weight to work out with! )
these exercises, are especially good for those who do not have dumb bell or bar bell sets .
******** be sure to look for these and other interesting......... 'beginner's' info! ********
boomertoo
