Welcome
***** for beginner's ***** a place to learn how to use weights for .....'lifting and toning' to help not only shed those extra pounds.....but.......to get your body in shape too!
- Founded On:
- Dec 16th, 2008
- Founded By:
- boomertoo
- Members:
- 3
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fyi...................
Posted by boomertoo - 01/14/09, 10:28 amAS YOU MAY HAVE SEEN.......I AM ADDING SOME 'QUESTION AND ANSWER'...... TOPICS. I HOPE THEY ARE OF INTEREST TO YOU AND HELP YOU BETTER UNDERSTAND...... THE CONCEPT OF WEIGHT LIFTING FOR TONING AND SHAPING! I FOUND THEM TO BE A VERY EDUCATING AND INTERESTING READ! HOPE YOU DO TOO? ...
- Topic Title
- finally!!!
- Upper Body Cardio Ideas
- Why is it important to warm up and stretch?
- how much I should be lifting ?
- Is it true that lifting weights causes women to bulk up?
- I just started exercising to lose weight, but I've gained weight. Why did this happen?
- trying to build muscle while losing weight............
- it's a good idea to wear gloves while doing my weight training?
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I'm With You
LIZZY100 (12/21/08)
I JUST FOUND YOUR GROUP AND I AM RIGHT HERE TO DO WHAT I CAN.I AM GLAD YOU DID THIS GROUP TOO.I THINK IT WILL HELP ALOT OF PEOPLE.
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Hug
boomertoo (12/17/08)
to those who join this group.......i wish you the very best of luck on..... your road to better health and a slimmer,sexier body! boomertoo
