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  • rebutting the inner critic - get closer to better self esteem

    Posted by emsinmanchester - 04/19/08, 11:40 am

    Step 1: Rebut the Inner CriticThe first important step in improving self-esteem is to begin to challenge the negative messages of the critical inner voice. Here are some typical examples of the inner critic's voice and how you can "rebut" that voice.  The Inner Critic's V...


  • Hug

    Alan246 (02/11/14)

    I'm new to the group and I love the support I've seen in the discussions. I'm so glad I found a safe place to be honest with myself and others. You guys are awesome!


  • Prayer

    rosieposie1949 (04/23/12)

    ere is a prayer for all of us- that we can learn to erase the negativity buried in our subconscious- and our conscious thouhts. I'm 62 and still struggling with this. Anxious to get started!!


  • Hug

    valkeaala (08/24/11)

    Hi! I am also new to this site. I have a real hard time thinking i am any good or that I can do anything. I also think i am ugly and no one likes me. I know it isnt like that... but still at times usually when i have panic attaks i just cant help thinking like that... I joined this site so i ...


  • Flowers

    heiku (12/12/10)

    Hello, I am new to this whole site, and feel it is time to love myself too. I just turned 40 a month ago, and finally realize it is not selfish to put yourself first, and still ok to help others, but expect also to helped, not be a doormat. I was angry with a lot of friends from my past for this, ...