I totally understand where you're coming from, even though I am quite a bit heavier than you to begin with.

I am having pretty good luck with Fat Smash. It is rough for a little while, but it gets easier. It's based around small, frequent healthy meals, and for the first nine days you eat fruits and veggies, low-fat yogurt, egg whites, and brown rice.

The most important part for me is getting out and moving. I go out and do a vigorous 30 min walk five times a week, and usually do some light strength training with dumbells or resistance bands on the off days. Right now cardio is more important than muscle-building for me.

I plan to stick with it. I'm down 22 lbs in a month and a week.

It's one day at a time, one meal at a time and please do not judge yourself by your size. Do not think you are alone. I am 64 and still fighting. I will gladly be your buddy. Are you able to walk? If so go. Bless you, you are not alone

Hi october bride and Judie many many thanks for your replies. Just those few little words have cheered me up no end. I hope to keep in touch.

Hi I've just joined this site never done anything like it before, but thought like it may get that extra support. I started weight watcher in jan 07 and want to lose around 2st 7lb. It feels like hard going but I know I will feel better if lose that weight.

So stick to the weight watchers plan if does work and it's preety healthy too. Are you following the points plan or core plan?

I am looking for a buddy too. One who will write daily and not just once in awhile. If this is what you are looking for write to me and let's start doing this new lifestlye change together.
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190 lbs want to get to 150lbs (or whatever I am when I can get into a size 14